Tatyana Tatys
Mai multe idei de la Tatyana
Work it!

Work it!

Useful Tips Infographic

Useful Tips Infographic

My kind of work out!

My kind of work out!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Piękna pupa - Podejmij 30 - dniowe wyzwanie!!!

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

Easy excerises with pictures showing the muscles targeted. #SummerTimeFine2014

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect healthy drink.

How often should I eat?

How often should I eat?

8 Best Exercise for Breasts

8 Best Exercise for Breasts

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

15 - 50 core blast {bodyweight workout} || lushiouslifts.com

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture

One Exercise Proven To Burn Back Fat, Tighten Your Core And Improve Posture