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Improve circulation, agility, and flexibility and ease back pain with this hip opening yoga sequence. Move your hip joint through its entire range of motion, improve alignment and release all stress and negativity. www.spotebi.com/...
7-Minute Abs Workout! Do each move for 1 minute. 7 minutes, just 3 times a week! #weightloss
Whittle your waistline with this 5 Minute Pilates Ab Routine!
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NOTE from TeamMona: I love multi-tasking Kettlebells! Click on image for complete workout. Most of this workout can also be done with regular hand weights. Just ask me how. :-) www.facebook.com/goTeamMona :-) LYB-Kettlebell-katrina-tone-it-up-toned-up-printable-jpg