Mai multe idei de la Tataru
Different forms of tallipes

Different forms of tallipes

My chiropractor recommends doing these exercises or stretches to keep your spine in tip top shape.

My chiropractor recommends doing these exercises or stretches to keep your spine in tip top shape.

As you grow older, being physically active is one of the most important things you can do to stay healthy.

As you grow older, being physically active is one of the most important things you can do to stay healthy.

exercise after arthroscopy of the knee - Hledat Googlem

exercise after arthroscopy of the knee - Hledat Googlem

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses

Learn about diaphragmatic breathing exercises from the Cleveland Clinic. Find out how to use these breathing techniques to strengthen your diaphragm.

Learn about diaphragmatic breathing exercises from the Cleveland Clinic. Find out how to use these breathing techniques to strengthen your diaphragm.

Stroke Mirror Therapy | Stroke Engine Intervention: A site about stroke rehabilitation

Stroke Mirror Therapy | Stroke Engine Intervention: A site about stroke rehabilitation

Make a Fist To begin retraining your brain and hands, make a fist by wrapping your thumb over your fingers. Then, slowly open and spread your fingers wide.  How wide you spread your fingers and how long you hold the stretch will depend on your goal. If you need to stretch the hand and increase range of motion, slowly make a fist and open it until you feel a stretch, but no pain. Repeat this slow and steady movement 10 times per session.

Make a Fist To begin retraining your brain and hands, make a fist by wrapping your thumb over your fingers. Then, slowly open and spread your fingers wide. How wide you spread your fingers and how long you hold the stretch will depend on your goal. If you need to stretch the hand and increase range of motion, slowly make a fist and open it until you feel a stretch, but no pain. Repeat this slow and steady movement 10 times per session.

awesome website for exercise prescription for SCI, TBI, CVA  http://www.physiotherapyexercises.com

awesome website for exercise prescription for SCI, TBI, CVA http://www.physiotherapyexercises.com

GONIOMETRY REFERENCE WEBSITE

GONIOMETRY REFERENCE WEBSITE