One in three children leaving primary school and almost two in three adults are overweight or obese which makes them prone to developing heart disease and Type 2 diabetes. Read here what measures you can take:
More than 10 years ago I realized that our nutritional behaviour influences not only the way we look on the outside, but also our social presence, attitude towards personal goals and, ultimately, success.
Is there a troubleshoot button for diets? “Calorie counting does nothing to help us tune into our own powerful hunger and appetite cues. By learning how to listen to our own bodies, we have better long-term success in healthy eating.” precisionnutrition.com