One in three children leaving primary school and almost two in three adults are overweight or obese which makes them prone to developing heart disease and Type 2 diabetes. Read here what measures you can take: www.biancapatrascu.ro/10-weeks-program.html

One in three children leaving primary school and almost two in three adults are overweight or obese which makes them prone to developing heart disease and Type 2 diabetes. Read here what measures you can take:

How your skin and digestion can benefit from the lemon essential oil? Read here:  www.draxe.com/lemon-essential-oil-uses-benefits

How your skin and digestion can benefit from the lemon essential oil? Read here: www.draxe.com/lemon-essential-oil-uses-benefits

You know, there’s that common understanding that if something’s good for you, than it can’t be tasty. I’m here to prove everyone wrong!

You know, there’s that common understanding that if something’s good for you, than it can’t be tasty. I’m here to prove everyone wrong!

Think French this Monday – mon+day = a day for yourself :) Take at least 15 minutes in the morning to fully enjoy coffee and project your weekly plans in silence. Be Mindful!

Think French this Monday – mon+day = a day for yourself :) Take at least 15 minutes in the morning to fully enjoy coffee and project your weekly plans in silence. Be Mindful!

More than 10 years ago I realized that our nutritional behaviour influences not only the way we look on the outside, but also our social presence, attitude towards personal goals and, ultimately, success.

More than 10 years ago I realized that our nutritional behaviour influences not only the way we look on the outside, but also our social presence, attitude towards personal goals and, ultimately, success.

Put your life back on track with my Nutritional Psychology Coaching Program. Meet me online here:  www.biancapatrascu.ro/the-program.html

Put your life back on track with my Nutritional Psychology Coaching Program. Meet me online here: www.ro/the-program.

We don’t just resume to deciding if one meal is healthy or not, we give everything extra meaning. Read more on the blog: http://bit.ly/mind-diet-BP

We don’t just resume to deciding if one meal is healthy or not, we give everything extra meaning. Read more on the blog: http://bit.ly/mind-diet-BP

Mindful eating is not a new concept, but it’s certainly not enough explored. While everyone worries WHAT they eat and how much they eat, mindful eating tells us that we should in fact pay attention to HOW we eat.  Read on my blog about this Buddhist “anti-diet” practice and learn how you can insert it into your daily lifestyle: http://www.biancapatrascu.ro/food-psychology/mindful-eating-can-be-done

Timing rules for fast fat loss: Virgin Shake within 1 hour of waking up; eat every hours; stop eating hours before bed

“In 2013, a review commissioned by the World Health Organization investigated how sugar affected fat gain. It found that increasing sugar intake can increase body weight, and lowering sugar intake can decrease body weight… but only by changing energy balance, not by any physiological or metabolic effect of sugar itself.” Learn more on the surprising truth about sugar, on nutritionprecision.com

tart Today scientists the substance, nitric (not to get mistaken for nitrous oxide, also known as giggling gas), can lead to new therapies for impotence problems

Is there a troubleshoot button for diets? “Calorie counting does nothing to help us tune into our own powerful hunger and appetite cues. By learning how to listen to our own bodies, we have better long-term success in healthy eating.” precisionnutrition.com

Is there a troubleshoot button for diets? “Calorie counting does nothing to help us tune into our own powerful hunger and appetite cues. By learning how to listen to our own bodies, we have better long-term success in healthy eating.” precisionnutrition.com

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