Bianca Patrascu

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Bianca Patrascu, the voice behind THE TASTE OF MIND is a pioneer of Nutrition-Psychology Programs in Romania and promoter of the applied psychology area.
Bianca Patrascu
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Wouldn't you agree? www.biancapatrascu.ro

Wouldn't you agree?

Spend more time with your loved ones – family, friends – and don’t say you don’t have time! These meetings will give you more energy and the sense of belonging.  Read here: http://bit.ly/BP-emotionalIntel

Spend more time with your loved ones – family, friends – and don’t say you don’t have time! These meetings will give you more energy and the sense of belonging. Read here: http://bit.ly/BP-emotionalIntel

Scientists say a little stress is good for our health as it keeps us active, but when a little stress turns into sleepless nights, we need to act. Go on the blog to find out how!

Scientists say a little stress is good for our health as it keeps us active, but when a little stress turns into sleepless nights, we need to act. Go on the blog to find out how!

One in three children leaving primary school and almost two in three adults are overweight or obese which makes them prone to developing heart disease and Type 2 diabetes. Read here what measures you can take: www.biancapatrascu.ro/10-weeks-program.html

One in three children leaving primary school and almost two in three adults are overweight or obese which makes them prone to developing heart disease and Type 2 diabetes. Read here what measures you can take:

Our genes are responsible for about 50% of our happiness levels, our actions and attitudes account for 40% of our happiness. Try to adjust the latter! New workshop: Anger Management on September the 18th. Info: www.biancapatrascu.ro

Our genes are responsible for about of our happiness levels, our actions and attitudes account for of our happiness. Try to adjust the latter! New workshop: Anger Management on September the Info: www.

Be present when you exercise! Your muscles need all your attention so you can improve the quality of movement. Photo credit: Photo Shooting Days - Daniel Faluvegi

Be present when you exercise! Your muscles need all your attention so you can improve the quality of movement.

How your skin and digestion can benefit from the lemon essential oil? Read here:  www.draxe.com/lemon-essential-oil-uses-benefits

How your skin and digestion can benefit from the lemon essential oil? Read here: www.draxe.com/lemon-essential-oil-uses-benefits

Most of the modern diseases are caused by stress.  It’s manageable! See how: http://bit.ly/stress-mgmt-BP

Most of the modern diseases are caused by stress. It’s manageable! See how: http://bit.ly/stress-mgmt-BP

You know, there’s that common understanding that if something’s good for you, than it can’t be tasty. I’m here to prove everyone wrong!

You know, there’s that common understanding that if something’s good for you, than it can’t be tasty. I’m here to prove everyone wrong!

Think French this Monday – mon+day = a day for yourself :) Take at least 15 minutes in the morning to fully enjoy coffee and project your weekly plans in silence. Be Mindful!

Think French this Monday – mon+day = a day for yourself :) Take at least 15 minutes in the morning to fully enjoy coffee and project your weekly plans in silence. Be Mindful!

More than 10 years ago I realized that our nutritional behaviour influences not only the way we look on the outside, but also our social presence, attitude towards personal goals and, ultimately, success.

More than 10 years ago I realized that our nutritional behaviour influences not only the way we look on the outside, but also our social presence, attitude towards personal goals and, ultimately, success.

Put your life back on track with my Nutritional Psychology Coaching Program. Meet me online here:  www.biancapatrascu.ro/the-program.html

Put your life back on track with my Nutritional Psychology Coaching Program. Meet me online here: www.ro/the-program.

We don’t just resume to deciding if one meal is healthy or not, we give everything extra meaning. Read more on the blog: http://bit.ly/mind-diet-BP

We don’t just resume to deciding if one meal is healthy or not, we give everything extra meaning. Read more on the blog: http://bit.ly/mind-diet-BP

Start your Monday with a couple of breathing exercises. You can’t imagine how important they are!

Start your Monday with a couple of breathing exercises. You can’t imagine how important they are!

Mindful eating is not a new concept, but it’s certainly not enough explored. While everyone worries WHAT they eat and how much they eat, mindful eating tells us that we should in fact pay attention to HOW we eat.  Read on my blog about this Buddhist “anti-diet” practice and learn how you can insert it into your daily lifestyle: http://www.biancapatrascu.ro/food-psychology/mindful-eating-can-be-done

Timing rules for fast fat loss: Virgin Shake within 1 hour of waking up; eat every hours; stop eating hours before bed