Spend more time with your loved ones – family, friends – and don’t say you don’t have time! These meetings will give you more energy and the sense of belonging. Read here: http://bit.ly/BP-emotionalIntel
Scientists say a little stress is good for our health as it keeps us active, but when a little stress turns into sleepless nights, we need to act. Go on the blog to find out how!
One in three children leaving primary school and almost two in three adults are overweight or obese which makes them prone to developing heart disease and Type 2 diabetes. Read here what measures you can take: www.biancapatrascu.ro/10-weeks-program.html
Our genes are responsible for about 50% of our happiness levels, our actions and attitudes account for 40% of our happiness. Try to adjust the latter! New workshop: Anger Management on September the 18th. Info: www.biancapatrascu.ro
Be present when you exercise! Your muscles need all your attention so you can improve the quality of movement. Photo credit: Photo Shooting Days - Daniel Faluvegi
How your skin and digestion can benefit from the lemon essential oil? Read here: www.draxe.com/lemon-essential-oil-uses-benefits
Most of the modern diseases are caused by stress. It’s manageable! See how: http://bit.ly/stress-mgmt-BP
You know, there’s that common understanding that if something’s good for you, than it can’t be tasty. I’m here to prove everyone wrong!
Think French this Monday – mon+day = a day for yourself :) Take at least 15 minutes in the morning to fully enjoy coffee and project your weekly plans in silence. Be Mindful!