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Treino de abdominais - o meu core estava a ardendo depois deste🔥 Não negligencie o seu trabalho de core 🤓Sim, os abdominais são revelados na cozinha🥗, mas fortalecidos pelo seu treino💪🏻 Isto é como foi: 1️⃣ V- Sit 12-15 reps 2️⃣ Prancha invertida Knee Drive 12-16 repetições 3️⃣ Toe Touch 16-20 repetições 4️⃣ Prancha lateral com torção 8-12 repetições de cada lado 5️⃣ Torção 16-20 repetições 6️⃣ Prancha com ombros 16-20 repetições 7️⃣ Crunches modificados 16-20 repetições . 🔴⬇️LEIA COM ATEN...
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3 Energizing Exercises for a Flatter Belly at Home Workout for Women
FLAT BELLY Or maybe we'll do some kind of summer fitness challenge? What do you say?! Maybe there are suggestions for what you want 🏽🔥 With just 3 exercises you can really feel the active work of your abdominal muscles. Be sure to save and like ❤️ ⚡️Task: we work 4 circles of 16 repetitions, rest for 20 seconds between circles.#FlatBellyWorkout #AbsWorkout #AtHomeWorkout #WomenFitness #CoreStrength #BellyFatBurn #FitnessMotivation
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How I Lost Over 40 Pounds
Follow @ Be Fit Here for more exercise tutorials and weight loss tips ❤️ Don't forget to like -Check the LINK ������ in my bio (������@ Be Fit Here-) ������ and take the 21-Day Smoothie Diet Challenge TODAY if you want more amazing DETOX recipes like THIS! People who complete the challenge lose up to 20 lbs and form long-term healthy eating habits that help them to keep the weight off for good. - CHECK THE LINK IN MY BIO TO JOIN: ������ @ Be Fit Here- ������ @ Be Fit H
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