Daily Calcium Requirements, RDA
Daily Calcium Requirements : Kids-0-1 year-500 mg, 1-9 years – 400 mg, Teenagers - 10-18 years-600 mg, Puberty to Middle- Age-19-49 years-400 mg, Adult Men-above 50 years-400 mg, Adult Women-400 mg, Pregnant Women-1000 mg, Lactating Mother-1000 mg
masala chaas recipe | spiced buttermilk recipe | healthy masala chaas
masala chaas recipe | spiced buttermilk recipe | healthy masala chaas | chaas masala | with 20 amazing images. masala chaas also called spiced buttermilk is a perfect way to beat the heat during the hot Indian summer. This is a variation to the basic chaas recipe and easy and quick to make. An ubiquitous drink, which is available all over the country in shops and eateries small and big, the Masala Chaas is an instant refresher. To make the masala chaas, combine the mint leaves, coriander…
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi
kofta kadhi recipe | healthy kofta kadhi | sprouted moong dal kofta in Gujarati kadhi | with amazing images. Watching weight or wanting to relish something supremely healthy? We have got you a delicious and unique recipe which would definitely be a treat to your taste buds which is healthy kofta kadhi. We have given the basic Gujarati kadhi a twist by adding nutritious and healthy steamed green moong koftas to it and also made it a little healthier by cutting down the propotion of oil and…
Calcium Rich Breakfast Recipes , 36 Calcium Rich Indian Breakfast
Calcium Rich Breakfast recipes include Rajma Cheese Parathas, Ragi Dosa, Kaddu Palak ki Roti, Strawberry Yoghurt etc. Try these calcium rich recipes to remain active and strong throughout the day.
42 Calcium Rich Indian Foods List
42 Calcium Rich Indian Foods List, Recipes : 1. Til 1740 mcg/cup 2. Paneer 730 mcg 3. Cheese 632 mcg 4. Buffalo Milk 420 mcg 5. Soybean cooked 420 mcg 6. Rajma 7 406 mcg. Nachni flour (Ragi) 344 mcg 9. Kabuli Chana cooked 331 mcg 10. Chawli Leaves 270 mcg
Calcium Rich Dal Recipes : Calcium Rich Kadhi Recipes
Calcium Rich Dals and Kadhis include Bhinda ni Kadhi, Palak Toovar Dal,Soya Mutter Kadhi, Teen Ratna Dal etc. We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Soya, Pulses and Green Leafy Vegetables. Try including them in your diet and makes your bones stronger.
Calcium Rich Dessert Recipes, Indian high Calcium Desserts
50 Calcium Rich Desserts include Crunchy Apple Custard, Fruity Yogurt, Saffron Chenna Pie, Fig ice-cream etc. Here, we have tried incorporating natural calcium rich ingredients like yoghurt instead of whipped cream, fruits instead of chocolates or cocoa as these ingredients may hinder the absorption of calcium.
Calcium Rich Vegetables, Calcium Indian Subzi Recipes
Calcium Rich Vegetables includes Dahi Bhindi ki Subzi, Khumb Hara Dhania, Methi Moong Dal Subzi, Soya Bhurji etc. We have made recipes using Calcium rich ingredients like Curds, Milk, Paneer, Sprouts and Green Leafy Vegetables. Also, these recipes are made in minimal oil as excess fat hinders the absorption of calcium in your body.
Creamy Herb Pasta, Veg Calcium Rich Recipe, Calcium Rich Recipes
The very same irresistible taste, the same luscious mouth-feel and the same unabated excitement of feasting on pasta, albeit with an excitingly healthy twist! Here, we have made delicious Creamy Herb Pasta with whole wheat pasta, thickened with whole wheat flour and boosted with calcium-rich paneer. Fresh herbs like parsley and basil are the highlight of this recipe, and make the pasta really flavourful and aromatic. Sans any refined products, this Creamy Herb Pasta takes care of your usual…
Cheesy Pasta with Vegetables recipe, Calcium Rich Recipes
Use of whole-wheat pasta and lots of vegetables is the specialty of this fibre rich dish. The milk and the cheese in the sauce enriches it with the much-needed calcium for growing kids.
Kaddu Palak Ki Roti recipe, Calcium Rich Recipes
Hearty rotis that combine whole wheat flour with pumpkin and spinach to supply calcium to your bones in a super-tasty way! The pumpkin and spinach not only boost the calcium content but also the flavour and texture of the roti, giving it a rustic aroma and soft, melt-in-the-mouth texture, which is apt for even elders and children. Serve the Kaddu Palak ki Roti hot and fresh, with your favourite Subzis / Curries or Raitas / Kachumber .
Broccoli Soup ( Calcium Rich) recipe, Calcium Rich Broccoli Soup
Broccoli is an all-in-one ingredient, which is a good source of nutrients like iron, folic acid, vitamins A and C, along with calcium too. The interesting veggie has a unique flavour and texture, which really please the palate. Once you develop a taste for it, you will want to keep having it often in some form or the other. And, what better way to consume this amazing veggie than in the form of a satiating and comforting soup. Combining broccoli with onions enhances its flavour, while milk…
Tilwale Aloo ki Chaat ( Calcium Rich Recipe), Calcium Rich Recipes
Visually appealing and delicious, the til in this chaat is a perfect calcium boost and hence a healthy choice for snacking or entertaining.
Suva Paneer Dip ( Calcium Rich Recipe )
Opt for this low-fat, high-calcium dip to accompany your snacks, to make the most of the nutrients while being nice to your waistline! The Suva Paneer Dip is also easy and quick to prepare. Curd and paneer are mixed well and dill leaves are added for a nice herby flavour. This aromatic dip tastes splendid with baked chips or whole wheat breadsticks.
Mushroom and Coriander Subzi recipe with onion cauliflower paste
Dhania is a great match for mushrooms! It really perks up the flavour and complements its colour too, making the dish visually and gastronomically appealing. The excitement is multiplied, thanks to a spicy paste of onions and cauliflower, which works well along with fenugreek leaves and garam masala to make this Mushroom and Coriander Subzi a top-ranking main course. Low-fat milk, curds and coriander make this recipe a good source of calcium, while the low-cal benefits of mushrooms make it…
Kesar Milk recipe, Kesar Doodh recipe, Calcium Rich
Some traditional recipes have a timeless charm, and Kesari Milk is one such. Brimming with calcium from milk and nuts, this healthy drink is so flavourful with strong hints of saffron that it is sure to be loved by kids, adults and elderly people as well. When preparing the Kesari Milk for adults, you can opt to use low-fat milk as we have done here, to reap the goodness without adding unnecessary calories. Not only is this drink pleasing to the eye and palate, it has pleasant effects too…