Health

37 Pins
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5y
A 30-Day Squat Challenge to Put Your Lower Body to the Test
Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy
Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs! - TrimmedandToned
Flat Abs In 5 Workout Infographic
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The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!
The Benefits of a Sauna for Detox - PositiveMed
Babe, is this why you take such long showers? You're detoxing? LOL
The Best 15 Healthy Smoothies
The Best 15 Healthy Smoothies - Fast, easy, and tasty smoothie recipes that'll keep you full and satisfied and are skinny jeans-friendly!