Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

The SQUAT Challenge

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Healthy Weight Loss: Doable 2 Week Home Weight Loss Plan

Beyond the whole "weight loss aspect", our bodies NEED hydration from good ol H20. If you find plain water BORING, these recipes will def take care of that!

Simple Exercises to Reduce Thigh Fat..

12 Easy Exercises to Get Slender Legs and a Better Butt

5 min Booty Toner

Sweet Cakes! 4 sets 30 minutes a day! More