and contains tons of fiber. It makes you feel full longer which helps you snack less. Ingredients: Handful of spinach 1 banana 300 ml unsweetened soy milk 1 tbsp. peanut butter Directions: Throw all of the ingredients in a blender and mix until smooth.
Yoga Fitness Flow - workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!