5 Mini Band Arm Exercises You Can Do Anywhere
Sure booty bands are great for your butt, but they are also great for toning your entire body -- here are 5 mini band arm exercises you can do ANYWHERE.
Exercising My Right to Organize
Part of my goal in 2014 is to find more balance, and part of that means placing an effort on taking better care of myself. Things lik...
Workout equipment storage | diy gym storage | diy yoga ball storage
I was tired of the ugly mess of gym equipment sitting in the corner of my room. This is a super easy and cute way to store your exercise ball, yoga mat and o...
Pilates Butt Workout - PositiveMed
This 25 minutes workout is designed to reshape the glute muscles, lift the buns, and develop a toned, curvy backside through a combination of standing Pilates exercises and concentrated floor moves. You only need a Yoga mat for this workout that is great for all skill levels. Before doing this exercise we should warn you […]
How to Create an Easy Guest Bedroom Spin Station |
With the recent addition of our Peloton, I needed to find a way to corral all of our spin accessories. You don’t need a dedicated room to create a spin station. Even the smallest spaces will work, if you find the right storage solutions. I had mats and stretching bands in one room of the […]
20 Home Gym Ideas for Designing the Ultimate Workout Room | Extra Space Storage
Having trouble deciding what to do with that extra space in your home? Turn it into a home gym! Whether you're trying to transform an attic or a spare bedroom into a workout room, these home gym design and organizational tips are worth a try!
Home Gym Ideas: Creating Your Own Workout Space - Home Tree Atlas
Some people might have a whole room they could use for their home gym, while others might need to divide their bedroom to create some space. Some people might be able to have a treadmill, while others will use a skipping rope. This post goes over ideas that show how anyone can build their own …
YElper and HElper
START COMMITTING Now that you know something about the goal achievement and its big significance in one's life, it is the time for you to start planning and improving your life by the abilities and...