Andras
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I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

I've been seeing a LOT of tight psoas muscles lately! This muscle attaches to your lower spine and to your thigh bone. If it's tight (sitting too much?) it pulls your lower back. It's ONE of the common causes of lower back pain! If you can stretch this regularly then your lower back may feel a lot better! (makes your tummy look a bit flatter too.) ;)

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle .... warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

Basic Clinical Massage Therapy Piriformis (Sciatica) Be gentle .... warm tissue first before getting rid of trigger or tender points (Foam Rolling is a good way to do that).

It's all about the dry brushing!

It's all about the dry brushing!

5c495f168d23e4f202cb1b4699c666da

5c495f168d23e4f202cb1b4699c666da

Trigger Point Massage

Trigger Point Massage

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

Trigger Points are ischemic areas in the muscle. Apply deep pressure to get relief

How many muscle knots (trigger points) do you have? Did you know that massage therapy can help relieve trigger point pain?

How many muscle knots (trigger points) do you have? Did you know that massage therapy can help relieve trigger point pain?

A trigger point is a taut nodule within the muscle tissue that healthy muscle tissue does not have. Your muscles are made of many bundles of long muscle fibers when healthy these muscle fibers squeeze or contract during physical movement or activity and return to their normal resting length afterwards. But this cannot happen when you have active trigger points. Read more here http://rpm-therapy.com/2011/trigger-points-and-muscle-pain/

A trigger point is a taut nodule within the muscle tissue that healthy muscle tissue does not have. Your muscles are made of many bundles of long muscle fibers when healthy these muscle fibers squeeze or contract during physical movement or activity and return to their normal resting length afterwards. But this cannot happen when you have active trigger points. Read more here http://rpm-therapy.com/2011/trigger-points-and-muscle-pain/

Trigger points of shoulder pain (infographic)

Trigger points of shoulder pain (infographic)

Those painful knots that your feel in your shoulders and mid-back are Trigger points.

Those painful knots that your feel in your shoulders and mid-back are Trigger points.