It’s true: there’s no way to spot-reduce fat, but in addition to consistent fat-burning cardio, adding the following exercises to your workout routine can make a difference in how you feel in all y…
30 day abs challenge to lose belly pooch by bleu.
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#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.
FacebookTwitterGoogle+PinterestA lot of people have the misconception that ‘core day’ at the gym means focusing on exercising the abs to lose belly fat. In reality, the word ‘core’ does not mean the same as ‘abs.’ It is true that abs are an essential part of the ‘core workout.’ However, the word ‘core’ is used to... Read more »
All about abs. Gymshark athlete, Whitney Simmons takes you through an ab workout in the Fit collection. Try these moves with or without a barbell depending on your intensity preference. (1. Single Leg Crunch 2. Plank in-n-out Jumps 3. Oblique Crunch 4. Leg Lifts)