Health and Beauty

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Everything health and fitness related, including fitspo images, meal ideas, high protein food, workouts and more.

Take Fitness
High-Intensity Interval Training is a great way to improve cardio and burn calories. It can be done just about anywhere, with or without equipment. Learn how to do HIIT on a treadmill here - QandA Fitness - #fitness #hiit #treadmill #workouts Hiit, Cardio, Circuit Training, High Intensity Interval Training, Burn Calories, Treadmill, Burns, Learning, Fitness

HIIT On A Treadmill

High-Intensity Interval Training is a great way to improve cardio and burn calories. It can be done just about anywhere, with or without equipment. Learn how to do HIIT on a treadmill here - QandA Fitness - #fitness #hiit #treadmill #workouts

Yohimbine is a popular weight loss supplement but how does it actually work? Check out our beginners guide to Yohimbine at here - QandA Fitness - #fitness #supllements #yohimbine #WeightLossHelp Low Blood Pressure, Health Research, Nerve Pain, Weight Control, Weight Loss Supplements, Reduce Weight, Body Weight, Medical

Yohimbine: A Beginner's Guide

Yohimbine is a popular weight loss supplement but how does it actually work? Check out our beginners guide to Yohimbine at here - QandA Fitness - #fitness #supllements #yohimbine #WeightLossHelp

Just because you suffer from asthma doesn't mean you can't keep fit. Learn more with our guide to cardio exercise with asthma - QandA Fitness - #fitness #cardio #asthma

Cardiovascular Exercise With Asthma

Just because you suffer from asthma doesn't mean you can't keep fit. Learn more with our guide to cardio exercise with asthma - QandA Fitness - #fitness #cardio #asthma

Despite being one of the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on - QandA Fitness - #sauna #health #PostWorkout After Workout, Make A Change, Workout Programs, Health Benefits, Workouts, Range, Exercise, Gym, Fitness

The Advantages Of A Sauna After Exercise

Despite being one of the most commonly ignored areas in the gym, taking a sauna after a workout has a range of health benefits that you may be missing out on - QandA Fitness - #sauna #health #PostWorkout

Protein is an essential nutrient required to maintain and build lean muscle mass when training. Check out our beginners guide to Whey Protein here - QandA Fitness - #fitness #supplements #BuildMuscle #WheyProtein Daily Protein Intake, Whey Protein, Cocoa Fruit, Greek Yogurt Protein, Health Research, Thm Recipes, Weight Control, 21 Day Fix, Nutritional Supplements

Whey Protein - A Beginner's Guide

Protein is an essential nutrient required to maintain and build lean muscle mass when training. Check out our beginners guide to Whey Protein here - QandA Fitness - #fitness #supplements #BuildMuscle #WheyProtein

There's a lot of debate in bodybuilding and fitness forums about nutrition, particularly whey protein vs whole foods. Find out more info and what is best for you here - QandA Fitness - #fitness #WholeFoods #WheyProtein #HealthyEating

Whey Protein Vs Whole Foods

There's a lot of debate in bodybuilding and fitness forums about nutrition, particularly whey protein vs whole foods. Find out more info and what is best for you here - QandA Fitness - #fitness #WholeFoods #WheyProtein #HealthyEating

Shakes are a great way to introduce protein to the body whilst on the move. Learn how to make a great protein shake here - QandA Fitness - #fitness #ProteinShakes #HighProtein

How To Make A Protein Shake

Shakes are a great way to introduce protein to the body whilst on the move. Learn how to make a great protein shake here - QandA Fitness - #fitness #ProteinShakes #HighProtein

Bodyweight workouts are fantastic! They don't require a lot of room, can be done anywhere, and have little cost. Check out our bodyweight workouts to get you started - QandA Fitness - #fitness #bodyweight #workouts

How To Get Started With Bodyweight Workouts

Bodyweight workouts are fantastic! They don't require a lot of room, can be done anywhere, and have little cost. Check out our bodyweight workouts to get you started - QandA Fitness - #fitness #bodyweight #workouts

The humble protein shake has become an almost essential part of the gym rat’s diet, thanks to the simple and cost-effective way of adding muscle-building protein to your daily routine. Here we’ll look at some of the best healthy foods to add to a protein shake - QandA Fitness - #fitness #BuildMuscle #HighProtein #ProteinShakes

Healthy Foods To Add To Protein Shakes

The humble protein shake has become an almost essential part of the gym rat’s diet, thanks to the simple and cost-effective way of adding muscle-building protein to your daily routine. Here we’ll look at some of the best healthy foods to add to a protein shake - QandA Fitness - #fitness #BuildMuscle #HighProtein #ProteinShakes

Chicken is a very versatile ingredient, a great source of protein and an excellent flavour carrier. However, it does take time to prepare and cook, so meal-prepping chicken can be a real time-saver - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Chicken

Chicken is a very versatile ingredient, a great source of protein and an excellent flavour carrier. However, it does take time to prepare and cook, so meal-prepping chicken can be a real time-saver - QandA Fitness - #fitness #MealPrep #HealthyEating

If you are looking to lose some weight, you may benefit from using not just one weight loss supplement but a combination - such as L-Carnitine and CLA - QandA Fitness - #fitness #WeightLossHelp #supplements

Build Your Own Fat Burner With L-Carnitine & CLA

If you are looking to lose some weight, you may benefit from using not just one weight loss supplement but a combination - such as L-Carnitine and CLA - QandA Fitness - #fitness #WeightLossHelp #supplements

Cooking your own meals from scratch is a healthy and economical way of eating - however, it can take up a lot of time. Meal prepping is a great alternative. Check out this comprehensive guide to meal-prepping beef - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Beef

Cooking your own meals from scratch is a healthy and economical way of eating - however, it can take up a lot of time. Meal prepping is a great alternative. Check out this comprehensive guide to meal-prepping beef - QandA Fitness - #fitness #MealPrep #HealthyEating

Breakfast is the most important meal of the day. But what if you just don't have enough time to prepare a healthy breakfast each morning? Check out this comprehensive guide to meal-prepping bacon - QandA Fitness - #fitness #MealPrep #HealthyEating

How To Meal Prep Bacon

Breakfast is the most important meal of the day. But what if you just don't have enough time to prepare a healthy breakfast each morning? Check out this comprehensive guide to meal-prepping bacon - QandA Fitness - #fitness #MealPrep #HealthyEating

Protein helps create muscle and controls hunger. Learn some new ways to introduce protein to your diet with our delicious protein brownie recipes - QandA Fitness - #fitness #HighProtein #ProteinBrownie #Brownies

Our Favourite Recipes For Protein Brownies

Protein helps create muscle and controls hunger. Learn some new ways to introduce protein to your diet with our delicious protein brownie recipes - QandA Fitness - #fitness #HighProtein #ProteinBrownie #Brownies

Flexibility is often neglected by many but should be an important part of any fitness routine. Learn about the benefits and how to improve your flexibility - QandA Fitness - #fitness #flexibility #stretching

Exercises To Improve Your Flexibility

Flexibility is often neglected by many but should be an important part of any fitness routine. Learn about the benefits and how to improve your flexibility - QandA Fitness - #fitness #flexibility #stretching

L-Glutamine is popular among athletes and bodybuilders for the effect it can have on muscle growth and maintenance, but can it also help you lose weight? - QandA Fitness - #fitness #WeightLossHelp #supplements

Using L-Glutamine For Weight Loss

L-Glutamine is popular among athletes and bodybuilders for the effect it can have on muscle growth and maintenance, but can it also help you lose weight? - QandA Fitness - #fitness #WeightLossHelp #supplements