Working Out in the Water

Working Out in the Water

//Splish and splash your way into a healthier life by learning why water workouts are one of the best ways to get a full-body workout!

5 ways to get more distance per stroke. swimming tips.

As I left the pool today, my swimming technique became very apparent to me. When I was younger, I was a competitive swimmer and distance per stroke wa

When hard working meets perfection...

Feel For The Water! Advice & Tips to Improve Your Swimming.: A Simple But Powerful Drill Sequence

How to Prevent Swimmer’s Shoulder

Here is your ultimate guide to preventing swimmer's shoulder this season.

Master the Butterfly, the most notoriously difficult swimming stroke, with all…

Master the Butterfly, the most notoriously difficult swimming stroke, with all four of Speedo's superb training videos in one. An expert coach talks us throu.

The correct swim hand position

Swim Tip: Getting The Correct Hand Position. To maximise your efficiency under water you need to make sure that the hand enters and moves through the water correctly

What makes an Olympic level swimmer? - Check out Missy Franklin's statistics

If you were to build a swimmer from scratch, you’d start with a physique like Missy Franklin’s, according to two professors who study the biomechanics of swimming.

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