Best Wellness Practices

Stay energized and healthy year-round with these amazing wellness practices. You don't have to overhaul your entire life, yet small changes to your daily habits…
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I’m also a huge fan of gong baths, although this may fall more under the passive category of meditation instead of guided. Think of this like a Savasana with sound. Learn more about this MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY Meditation, Fan, Yoga, Meditation Techniques, Energy Medicine, Reduce Tension, Baths, Ancient Yoga, Awakening
MEDITATION TECHNIQUES ON MEDITATION JOURNEY
I’m also a huge fan of gong baths, although this may fall more under the passive category of meditation instead of guided. Think of this like a Savasana with sound. Learn more about this MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY
Kirtan is a call-and-response style of chanting set to music. The melodious voices in Sanskrit led the way. Then the entire room followed their lead. The sheer volume of such devotion made me physically jump at first. I was also nervous about singing off-key. Within a few rounds of the chorus, though, I felt right at home and my spirits soared. Check out these, and my other favorite resources, at: MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY Motivation, Moola Mantra, Meditation Practices, Sanskrit, Devotions, Guided Meditation
MEDITATION TECHNIQUES ON MEDITATION JOURNEY
Kirtan is a call-and-response style of chanting set to music. The melodious voices in Sanskrit led the way. Then the entire room followed their lead. The sheer volume of such devotion made me physically jump at first. I was also nervous about singing off-key. Within a few rounds of the chorus, though, I felt right at home and my spirits soared. Check out these, and my other favorite resources, at: MEDITATION TECHNIQUES ON MY MEDITATION JOURNEY
Active meditation uses physical movements of the body to focus the mind. You’ve likely heard of walking meditations, which fall into this category. Thai Chi and yoga do, too. Learn more in this article: MEDITATION TECHNIQUES ON MEDITATION JOURNEY Mindfulness, Active Meditation, Yoga Room, Wellness
MEDITATION TECHNIQUES ON MEDITATION JOURNEY
Active meditation uses physical movements of the body to focus the mind. You’ve likely heard of walking meditations, which fall into this category. Thai Chi and yoga do, too. Learn more in this article: MEDITATION TECHNIQUES ON MEDITATION JOURNEY
My first office had an incredible view! Ready to travel and practice yoga? Or want to use your mind to get there without purchasing a plane ticket? Discover how you can in this blog post about meditation... Gym, Meditation Retreat, Yoga Studio, Yoga Studios, Office
MY MEDITATION JOURNEY
My first office had an incredible view! Ready to travel and practice yoga? Or want to use your mind to get there without purchasing a plane ticket? Discover how you can in this blog post about meditation...
Are you tired of tossing and turning? If you have occasional insomnia, say goodbye to sleepless nights with this Sleep Rollerball Recipe with Essential Oils. It is simple to make and can have a positive impact on your ability to get a good nights sleep. Give it a try - your body will thank you! Natural Remedies, Essential Oils, Remedies, Toxin Free, Oils, Deep Sleep, Natural Health, Health Benefits, Sleeping Positions
Deep Sleep Rollerball Blend
Are you tired of tossing and turning? If you have occasional insomnia, say goodbye to sleepless nights with this Sleep Rollerball Recipe with Essential Oils. It is simple to make and can have a positive impact on your ability to get a good nights sleep. Give it a try - your body will thank you!
Freewriting provides clarity when working with emotions and direction for you to make life choices. Try these journaling prompts for emotional balance. | mental health improvement activities | online counseling | therapy stress relief | holistic wellness | journal prompts | journaling for mental health | mindfulness activities | live better | create peace | love yourself anxiety relief emotional healing Foundation, Amigurumi Patterns, Journal Prompts, Mental Health Journal, Journal Writing Prompts, Mindfulness Activities, Mental Health Activities, Emotional Wellness, Health Journal
20 Journaling Prompts For Working With Emotions — Kim Roberts | Tools for Evolution
Freewriting provides clarity when working with emotions and direction for you to make life choices. Try these journaling prompts for emotional balance. | mental health improvement activities | online counseling | therapy stress relief | holistic wellness | journal prompts | journaling for mental health | mindfulness activities | live better | create peace | love yourself anxiety relief emotional healing
Meditation is a tool to stay focused and calm amidst the many moving parts of life. This article reveals the first portion of my meditation journey (and how you can start a practice of your own for greater energy, focus, and confidence, too). Daily Meditation, Learn To Meditate, Energy Focus, Sleep Help
MY MEDITATION JOURNEY
Meditation is a tool to stay focused and calm amidst the many moving parts of life. This article reveals the first portion of my meditation journey (and how you can start a practice of your own for greater energy, focus, and confidence, too).
Surprisingly eating slow has strong benefits. First, it can help to start to overturn a beleaguered style of living. It’s simple to start. You can start by taking smaller bites, chewing slower and thoroughly. Once you begin, you can enjoy your food greater time. Health Tips, Nutrition, Ideas, Healthy Eating Tips, Healthy Weight Loss, Nutrition Healthy Eating, Healthy Lifestyle Changes, Healthy Living Motivation, Nutrition Tips
6 Reasons Why You Should Eat Slow
Surprisingly eating slow has strong benefits. First, it can help to start to overturn a beleaguered style of living. It’s simple to start. You can start by taking smaller bites, chewing slower and thoroughly. Once you begin, you can enjoy your food greater time.
Sit Less Move More – Office Desk Exercise to Improve Posture | A sedentary lifestyle puts people at risk for numerous diseases. People who are deskbound are more prone to the damaging effects of prolonged sitting. this course can lessen that risk. It utilizes “active sitting” to improve your posture and give you energy. The exercises are designed to keep different parts of your body active. Fitness Tips, Exercise Routines, Active Sitting, Desk Workout, Wellness Fitness, Resistance Band Workout, Resistance Band Exercises, Sedentary Lifestyle, Fitness Lifestyle
Sit Less Move More – Office Desk Exercise to Improve Posture
Sit Less Move More – Office Desk Exercise to Improve Posture | A sedentary lifestyle puts people at risk for numerous diseases. People who are deskbound are more prone to the damaging effects of prolonged sitting. this course can lessen that risk. It utilizes “active sitting” to improve your posture and give you energy. The exercises are designed to keep different parts of your body active.
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut oil contains over 80 percent saturated fat—more than butter or lard. Some recent studies, however, have contradicted these findings. In a 2015 Cochrane review, for instance, researchers found that saturated fats may be less harmful than previously believed. More on this in the article. Yoga Fitness, Healthy Recipes, Coconut Oil, Fitness, People
20 Ways to Use Coconut Oil in the Kitchen and Home - Exercises For Injuries
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut oil contains over 80 percent saturated fat—more than butter or lard. Some recent studies, however, have contradicted these findings. In a 2015 Cochrane review, for instance, researchers found that saturated fats may be less harmful than previously believed. More on this in the article.
Looking for a convenient way to relieve occasional pain? Give this Pain Relieving Lotion Bar a try! It is great to keep on hand for those times when you overdo it! The perfect remedy for tired or sore muscles. Lotion Bars, Homemade Lotion, Body Butter Vs Lotion, Pain Relief, Lotion Bars Diy, Lotion Bars Recipe, Skin Moisturizer
Pain Relief Lotion Bar
Looking for a convenient way to relieve occasional pain? Give this Pain Relieving Lotion Bar a try! It is great to keep on hand for those times when you overdo it! The perfect remedy for tired or sore muscles.
If you're looking for better sleep. You'll definitely have to forget about drinking coffee at night as a cup of coffee will prevent you from relaxing and falling asleep quickly. This means that if you have a coffee in the afternoon-night, it is almost certain that you will take this time to fall asleep. Not nice, right? Destinations, Nice, Winter, Detox, Tea Benefits, Detox Cleanse
11 Herbal Teas For Better Sleep.
If you're looking for better sleep. You'll definitely have to forget about drinking coffee at night as a cup of coffee will prevent you from relaxing and falling asleep quickly. This means that if you have a coffee in the afternoon-night, it is almost certain that you will take this time to fall asleep. Not nice, right?
These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night - and the end of the season! Keep your portions and pregaming in check, as well as your sweet tooth! #healthyliving #holidayseason #healthyholidays #weightgain Healthy Thanksgiving, Healthy Christmas, Healthy Christmas Recipes, Healthy Thanksgiving Recipes, Healthy Holidays, Healthy Holiday Recipes
5 Ways To Stay Healthy This Holiday Season - Kath Eats Real Food
These tips to stay healthy this holiday season will help you balance happy and healthy so you feel great at the end of the night - and the end of the season! Keep your portions and pregaming in check, as well as your sweet tooth! #healthyliving #holidayseason #healthyholidays #weightgain
Looking for habits that will guarantee you productive, happier and more effective days? From the best way to start your morning to the perfect end off these habits are life changing! #habits #lifechange #productivity Nature, Life Changing Habits, Morning Habits, Success Habits, Daily Habits, Planning Your Day, How To Wake Up Early, Changing Habits
5 Life Changing Habits Guaranteed To Boost Your Day
Looking for habits that will guarantee you productive, happier and more effective days? From the best way to start your morning to the perfect end off these habits are life changing! #habits #lifechange #productivity
We hope these tips will help you with your social media break or detox. Follow us for more @heralogie. We are on Instagram @heralogie. We design period underwear: www.heralogie.com Design, Instagram, Social Media Detox, Wellness Tips, Health Quotes, Health Motivation, Health Check, Health Lifestyle
Social Media Detox|Self Care Tips and Tricks|Self Care Ideas
We hope these tips will help you with your social media break or detox. Follow us for more @heralogie. We are on Instagram @heralogie. We design period underwear: www.heralogie.com
Don’t let the winter season be an excuse to stray from your fitness goals this year! I’ve rounded up some of my favorite calorie-burning workouts that can all be done from the comfort of your home to get you through this holiday season in tip-top shape. Follow along with this 12-Day Winter Workout Program to stay on track, and have fun working out at home with limited equipment. #sunnyhealthfitness #workoutprogram #winterworkout #stayfit #workout Workout Challenge, At Home Workouts, Fitness Challenges, At Home Workout Plan, Workout Programs, Workout Schedule, Workout Plan
12 Day Winter Workout Program
Don’t let the winter season be an excuse to stray from your fitness goals this year! I’ve rounded up some of my favorite calorie-burning workouts that can all be done from the comfort of your home to get you through this holiday season in tip-top shape. Follow along with this 12-Day Winter Workout Program to stay on track, and have fun working out at home with limited equipment. #sunnyhealthfitness #workoutprogram #winterworkout #stayfit #workout
The koshas are another representation of your multi-faceted self. The outer layers are the most superficial, while the inner layers the most subtle. Plus, these reveal the true purpose of yoga.   Learn more in this article: WHAT IS YOGA? Wisdom, What Is Yoga, Vinyasa Yoga, 8 Limbs Of Yoga, Yoga Teacher, Inner, Beliefs
WHAT IS YOGA?
The koshas are another representation of your multi-faceted self. The outer layers are the most superficial, while the inner layers the most subtle. Plus, these reveal the true purpose of yoga. Learn more in this article: WHAT IS YOGA?
Yoga teaches us to let go of negative judgment. When you connect to the Anandamaya Kosha, you release criticism of yourself and others. You’re able to forgive ideas or actions that caused you pain. Most importantly, you step beyond your limited perspective of a situation and trust that each person is doing the best they can from their state of consciousness.   Learn more in this article... Perspective, Outdoor, Yoga Photography, Yoga Photos, Beautiful Yoga
WHAT IS YOGA?
Yoga teaches us to let go of negative judgment. When you connect to the Anandamaya Kosha, you release criticism of yourself and others. You’re able to forgive ideas or actions that caused you pain. Most importantly, you step beyond your limited perspective of a situation and trust that each person is doing the best they can from their state of consciousness. Learn more in this article...
Yoga is a practice that connects one to their true, spiritual nature. You use asana, pranayama and meditation as the means to increase inner joy and personal freedom. Through such techniques, you tap into your power. And the best part is, these positive aspects at the core of each human being can manifest through individualized action. In light of the recent social turmoil, this blog serves as a reminder of what yoga is and how it can be used to enhance the lives of all. Eminem, Namaste, Yoga At Home, Yoga Sequences, Bob Marley, Yoga Benefits
WHAT IS YOGA?
Yoga is a practice that connects one to their true, spiritual nature. You use asana, pranayama and meditation as the means to increase inner joy and personal freedom. Through such techniques, you tap into your power. And the best part is, these positive aspects at the core of each human being can manifest through individualized action. In light of the recent social turmoil, this blog serves as a reminder of what yoga is and how it can be used to enhance the lives of all.
Starting a yoga business is a lot like planning for an adventure. LEARN HOW TO START A YOGA BUSINESS like your next adventure in this post Yoga Retreat, Yoga Business, Kayak Trip, How To Plan, Training Programs
HOW TO START A YOGA BUSINESS
Starting a yoga business is a lot like planning for an adventure. LEARN HOW TO START A YOGA BUSINESS like your next adventure in this post
Chair Yoga is for ALL people, mainly because you can focus on your breathing at any age. When you do this, you can determine when to push deeper, when to take it easier, and when you’ve found that sweet spot where your rate of breathing supports you in the movements. learn more in this article: CHAIR YOGA: BENEFITS, POSES, AND MORE! - Swagtail Iyengar Yoga, Exercises, Yoga Practice, Yoga Postures, Exercise
CHAIR YOGA: BENEFITS, POSES, AND MORE!
Chair Yoga is for ALL people, mainly because you can focus on your breathing at any age. When you do this, you can determine when to push deeper, when to take it easier, and when you’ve found that sweet spot where your rate of breathing supports you in the movements. learn more in this article: CHAIR YOGA: BENEFITS, POSES, AND MORE! - Swagtail
Feeling overwhelmed? Life can be too much for introverts sometimes, so it's especially important that we take time to practice self-care on a regular basis. Here are 28 ways introverts can practice self-care and recharge. #selfcare #introverts #selflove #recharge Piercing, Diy, Mental Health, Mindfulness Meditation, Feelings, Self Care Routine
28 Self-Care Ideas for Introverts to Recharge
Feeling overwhelmed? Life can be too much for introverts sometimes, so it's especially important that we take time to practice self-care on a regular basis. Here are 28 ways introverts can practice self-care and recharge. #selfcare #introverts #selflove #recharge
One of the easiest ways to make sure you eat a healthy diet is to meal plan. Here are 4 reasons why meal planning is so important and why you should do it. Diet Tips, Meal Planning, Healthy Eating, Diet Plans That Work, Beginner Meal Planning, Healthy Diet, Healthy Lifestyle Tips, Healthy Living, Healthy Habits
4 Reasons Why You Should Meal Plan - Thriving On Paleo | AIP & Paleo Recipes for Autoimmune Disease
One of the easiest ways to make sure you eat a healthy diet is to meal plan. Here are 4 reasons why meal planning is so important and why you should do it.
Many people relate exercises to losing weight or gaining mass. That is by far the main reasons why many people are so committed to different routines and won’t compromise their diet as well. Ever thought of working out to improve your mental health? Losing Weight, Benefits Of Exercise, Workout, Improve Mental Health, How To Increase Energy, Health Boost
How Sport Helps Maintain Mental Health
Many people relate exercises to losing weight or gaining mass. That is by far the main reasons why many people are so committed to different routines and won’t compromise their diet as well. Ever thought of working out to improve your mental health?
17 Healthy Ways To Fall Asleep Earlier | Healthy lifestyle tips for better sleep habits. Inspiration, Get Healthy, Ways To Fall Asleep, How To Fall Asleep, Health Habits, Ways To Sleep
17 Healthy Ways To Fall Asleep Earlier
17 Healthy Ways To Fall Asleep Earlier | Healthy lifestyle tips for better sleep habits.
12 Ways to Detox & Spring Clean Your Life | Learn how to detox your life to clear out negative energy, boost creativity, declutter, and feel refreshed. #detox #gyst #motivation #declutter #lifehacks Life Detox, Boost Creativity, Declutter, Energy Level, Life Changing
12 Ways to Detox Your Life
12 Ways to Detox & Spring Clean Your Life | Learn how to detox your life to clear out negative energy, boost creativity, declutter, and feel refreshed. #detox #gyst #motivation #declutter #lifehacks
This informative book on essential oils provides in-depth information on how to harness the healing powers of essential oils. You’ll learn the profiles of over 70 commonly used essential oils, remedies and treatments, and the basics of essential oil use.You can get this ebook for FREE if you are a member of Kindle Unlimited, See all the 47 Best Books Available on Kindle Unlimited for FREE for 2020 Essential Oils Health, Essential Oil Spray, Natural Essential Oils, Best Essential Oils, Natural Healing Remedies, Herbal Remedies, Health Remedies
47 Best Books Available on Kindle Unlimited for 2020
This informative book on essential oils provides in-depth information on how to harness the healing powers of essential oils. You’ll learn the profiles of over 70 commonly used essential oils, remedies and treatments, and the basics of essential oil use.You can get this ebook for FREE if you are a member of Kindle Unlimited, See all the 47 Best Books Available on Kindle Unlimited for FREE for 2020
Self care is a broad subject! Did you know there are multiple areas of self care you should be focusing on? Here's the 4 most important ones! How to practice self love and self care | self care tips | self care routine Self Esteem, Self Development, Self Care, What Do You Feel, Care About You, Self Love, How Are You Feeling, Helping Others
4 Areas of Self Care You Should Be Focusing On This Year
Self care is a broad subject! Did you know there are multiple areas of self care you should be focusing on? Here's the 4 most important ones! How to practice self love and self care | self care tips | self care routine
As yogis, you have incredible tools to find inner balance. Yet you’re human and life can sometimes seem overwhelming. You can spread yourself too thin and feel you don’t have enough time or energy to accomplish what you want and need in life. Instead of pushing harder, try doing less. When you create space in your life to be still and hear the wisdom of your inner being, you can relax into the present moment. Lean into this love here! Health Fitness, Health
CREATE SPACE FOR NEW POSSIBILITIES
As yogis, you have incredible tools to find inner balance. Yet you’re human and life can sometimes seem overwhelming. You can spread yourself too thin and feel you don’t have enough time or energy to accomplish what you want and need in life. Instead of pushing harder, try doing less. When you create space in your life to be still and hear the wisdom of your inner being, you can relax into the present moment. Lean into this love here!
Trying to up your fitness motivation for the new year? Love the Enneagram? Why not mesh the two together?! Use your the core motivator for your type, to propel your fitness, health, and/or weight-loss journey. Become inspired in a way that is authentic to YOU so you can find results that last a lifetime!  #enneagram #fitnessmotivation You Fitness, Put On Weight, Weight, Weight Loss Journey, Weight Loss Goals, Burst Training
Empower Your Fitness Using Your Enneagram Type
Trying to up your fitness motivation for the new year? Love the Enneagram? Why not mesh the two together?! Use your the core motivator for your type, to propel your fitness, health, and/or weight-loss journey. Become inspired in a way that is authentic to YOU so you can find results that last a lifetime! #enneagram #fitnessmotivation