Sport

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2mo
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coco
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🌿 Ready to unlock the power of 静功 (Qigong)? Check out the link in my bio for exclusive courses that help balance your body and mind, unblock meridians, and boost healing.✨
This may contain: a group of people doing yoga poses in a room with one woman on the floor
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So verbessert ihr euren Mittelspagat | Schritt-für-Schritt-Anleitung für Fortschritte
Möchtet ihr euren Mittelspagat verbessern? Es geht um Konsistenz, die richtige Technik und schrittweise Fortschritte. Der Mittelspagat erfordert Flexibilität in den Hüften, den hinteren Oberschenkeln und den Innenschenkeln—also ist Geduld entscheidend. Hier ist eine Schritt-für-Schritt-Anleitung, um voranzukommen: 1️⃣ Aufwärmen 2️⃣ Statische Dehnung 3️⃣ Aktive Dehnung 4️⃣ Schrittweise Überlastung 5️⃣ Konsistenz #Mittelspagat #Flexibilitätstraining #Dehnübungen #YogaZiele
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
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Here are four exercises that you can do to help strengthen them!
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @suzi_j . #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #explore #explorepage #knees #pain #health #exercise
This may contain: a man in black pants doing a yoga pose with the words strength, your lower extremits with alternative calisthetics
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One of the best ways to build up your ability to do dynamic, multi-joint movements with fluidity & control - and without pain - is to get good at moving each joint in isolation. Successful multi-joint movements depend on the contributions of many individual joints. When one or more individual joints aren’t working well, your system as a whole can become jerky, stiff or unbalanced, and complex, loaded patterns can become unpleasant, awkward or painful. Wanna learn more about how CARs work? Check out my blog post with all the details (and a CAR you can try for your wrists…fair warning, it’s a lot harder than it looks!) 🔗
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If your goal is to be more fluid & mobile (and pain-free)!
One of the best ways to build up your ability to do dynamic, multi-joint movements with fluidity & control - and without pain - is to get good at moving each joint in isolation. Successful multi-joint movements depend on the contributions of many individual joints. When one or more individual joints aren’t working well, your system as a whole can become jerky, stiff or unbalanced, and complex, loaded patterns can become unpleasant, awkward or painful. Wanna learn more about how CARs work? Check out my blog post with all the details (and a CAR you can try for your wrists…fair warning, it’s a lot harder than it looks!) 🔗
This may contain: a woman is sitting on the floor in front of a window and doing yoga exercises
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This intermediate flow engages the entire body and is highly effective.
. . . #yogafullbodyworkout #corestrength #armsstrengthening #fullbodyworkout #yogaflow #yogasequence #breathe #takecareofyourself #takecareofyourbody #strenth #mindfulness #happiness #yogamom #yogamotivation #yogateacher #yogaonline #yogaindia
This may contain: a woman standing in the grass with her hands out and text overlay that reads unblocks lung quiz
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Unblock your lung health with this exercise
click the link 🔗 in bio for more info Video Credits To _shiyogi
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Stretching and Flexibility Tips
click the link 🔗 in bio for more info Video Credits To _shiyogi
This may contain: a man is sitting on the floor with his hands up in front of him while he holds
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Improve your flexibility with this deep stretch 🤸
Idan Kirshner
Idan Kirshner 
Sport
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Specific exercise Improve symptoms, daily fully- body exercise remove root causes
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This may contain: a man laying on top of a yoga mat with the words doing 10 o'clock everyday
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One yoga move,many benefits
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @iamashtangi
This may contain: a woman is sitting in the middle of a yoga pose with words above her and below her
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Unlocking hip health secrets through yoga
Move your body, move your mind. Stretch for the stars, reach for your goals. Yoga can. get your desired results. Our blog post throws more insight about it. Video credit: @apoorva_sp
This may contain: a woman is laying on the floor in front of a mirror and doing yoga exercises
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Pelvic floor exercise
@blissedhappiness
This may contain: a woman doing yoga poses with the words to increase your hamstring flexibility
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Yoga Tips - Part 3
FREE yoga kick start kit worth $197 to the wonderful women such as yourself ❤️ Link in my profile 👏
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Easy Yoga Workouts
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