Every woman wants to have perfectly shaped breasts throughout her life. Sadly, this is not possible in most cases. Breast sagging is a natural process that happens with age wherein the breasts lose their suppleness and elasticity.
For the ladies that need/want ideas for tightening workouts! -- Tighten Your Breast in Week. The eternal feminine beauty is a combination of several factors, and an upright pair of breasts is one of those.
I'll take the BF.: A pictorial guide to body fat percentages. I find the BF picture is what most of us aspire to look like, but it's not a healthy body fat percentage to maintain for a long time. My new, HEALTHY goal is BF :-)
50 Awesome Pre- and Post-Workout Snacks Eating a full meal before and after training isn’t always easy, but don’t skimp when it comes to snack time. Here are 50 simple recipes to hit the spot before and after workouts.
I know you’re doing an amazing job KILLING your workouts, but I also want to make sure you’re fueling your body with what it needs before and after you exercise. Pre and post-workout nutriti ** See this great writeup.