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Elliptical Workout

Day 110- Gundry DietEvolution- Down 25 + pounds and many inches! Healthy eating has become a habit but yesterday was a cheat day! Now I’m back, had a turkey burger, ice creme, and a beer, felt ill the next day, MY BODY HAS BECOME ACCUSTOMED TO HEALTHY EATING! The kale potatoes are for the boys! – Gundry Diet Blog- losing 30lbs with real food Keto Foods, Low Carb Keto Recipes, Healthy Recipes, Low Carb Sides, Low Carb Side Dishes, Holiday Recipes Thanksgiving, Thanksgiving Stuffing, Holiday Foods, Pan Cetogénico

Low Carb Keto Recipes

Healthy Recipes

Low Carb Side Dishes

Holiday Recipes Thanksgiving

Thanksgiving Stuffing

Pan Cetogénico

Day 110- Gundry DietEvolution- Down 25 + pounds and many inches! Healthy eating has become a habit but yesterday was a cheat day! Now I’m back, had a turkey burger, ice creme, and a beer, felt ill the next day, MY BODY HAS BECOME ACCUSTOMED TO HEALTHY EATING! The kale potatoes are for the boys! – Gundry Diet Blog- losing 30lbs with real food

Day 110- Gundry DietEvolution- Down 25 + pounds and many inches! Healthy eating has become a habit but yesterday was a cheat day! Now I’m back, had a turkey burger, ice creme, and a beer, felt ill the next day, MY BODY HAS BECOME ACCUSTOMED TO HEALTHY EATING! The kale potatoes are for the boys! – Gundry Diet Blog- losing 30lbs with real food Raspberry Rhubarb, Raspberry Crumble, Fruit Crumble, Rhubarb Crisp, Rhubarb Crumble, Rhubarb Syrup, Low Carb Desserts, Low Carb Recipes, Real Food Recipes

Raspberry Rhubarb

Raspberry Crumble

Rhubarb Crumble

Low Carb Desserts

Low Carb Recipes

Real Food Recipes

Day 110- Gundry DietEvolution- Down 25 + pounds and many inches! Healthy eating has become a habit but yesterday was a cheat day! Now I’m back, had a turkey burger, ice creme, and a beer, felt ill the next day, MY BODY HAS BECOME ACCUSTOMED TO HEALTHY EATING! The kale potatoes are for the boys! – Gundry Diet Blog- losing 30lbs with real food

Day 95- Gundry Diet Explosion – Gundry Diet Blog- losing 30lbs with real food Bread Recipes, New Recipes, Coconut Flour, Almond Flour, Best Cauliflower Pizza Crust, Cloud Bread, Frozen Pizza, Protein Pack

Best Cauliflower Pizza Crust

Day 95- Gundry Diet Explosion – Gundry Diet Blog- losing 30lbs with real food

Day 69 – Gundry Diet Explosion, Down 23 1/2 pounds and many inches! I eat REAL FOOD, do some movement, only a $12 investment in reading the book, and eating good foods to reprogram your cells! Feeling healthy! – Gundry Diet Blog- losing 30lbs with real food Mustard Pork Tenderloin, Stuffed Pork Tenderloin, Eat Real Food, Carving Board, Healthy Sides, Tenderloins, Whole Grain, Explosion

Mustard Pork Tenderloin

Stuffed Pork Tenderloin

Day 69 – Gundry Diet Explosion, Down 23 1/2 pounds and many inches! I eat REAL FOOD, do some movement, only a $12 investment in reading the book, and eating good foods to reprogram your cells! Feeling healthy! – Gundry Diet Blog- losing 30lbs with real food

Day 61- Gundry Diet- Making it work with your life style! – Gundry Diet Blog- losing 30lbs with real food Healthy Red, Healthy Eggs, Healthy Carbs, Snack Recipes, Grass Fed Meat, Lose Weight, Weight Loss

Day 61- Gundry Diet- Making it work with your life style! – Gundry Diet Blog- losing 30lbs with real food

Day 60- Down 21 pounds- it’s all about the scale! staying strong, preparing, and I am never hungry! Diet Evolution! – Gundry Diet Blog- losing 30lbs with real food Start Where You Are, Just Do It, You Can Do, Christian D Larson, Press Forward, Staying Strong, Richard Branson, Keep Moving Forward, Do Exercise

Start Where You Are

Christian D Larson

Richard Branson

Keep Moving Forward

Day 60- Down 21 pounds- it’s all about the scale! staying strong, preparing, and I am never hungry! Diet Evolution! – Gundry Diet Blog- losing 30lbs with real food

Day 12- purpose driven life -slow downnnnnnnnnn – Become Purpose Driven in 3 months

Day 12- purpose driven life -slow downnnnnnnnnn – Become Purpose Driven in 3 months

Lose 40 Pounds in Just 1 Month With This Biggest Fat Burn Recipe! By DEMIC #7dayweightloss #weightdietplan #weightmanagent #caniloseweight #weightlossdrink #easyweight #diettoloseweightfast #fastdiet #burfat #flattummym Healthy Drinks Recipes, Diet Drinks, Water Recipes, Vitamix Recipes, Shake Recipes, Weight Loss Drinks, Weight Loss Smoothies, Healthy Weight Loss

Healthy Drinks Recipes

Vitamix Recipes

Weight Loss Drinks

Weight Loss Smoothies

Healthy Weight Loss

Lose 40 Pounds in Just 1 Month With This Biggest Fat Burn Recipe! By DEMIC #7dayweightloss #weightdietplan #weightmanagent #caniloseweight #weightlossdrink #easyweight #diettoloseweightfast #fastdiet #burfat #flattummym

Day 48- Gundry Plateau- 20 pounds down, phase 2, now primitive workout kicks in! I plan to make it a habit! – Gundry Diet Blog- losing 30lbs with real food Motivacional Quotes, Quotable Quotes, Great Quotes, Quotes To Live By, Inspirational Quotes, Daily Quotes, Quotes Images, Work Quotes, Trendy Quotes

Motivacional Quotes

Quotable Quotes

Quotes To Live By

Inspirational Quotes

Day 48- Gundry Plateau- 20 pounds down, phase 2, now primitive workout kicks in! I plan to make it a habit! – Gundry Diet Blog- losing 30lbs with real food

Day 40- Gundry Diet Evolution, Lost 18.2 pounds! Many Inches! – Gundry Diet Blog- losing 30lbs with real food Vital Reds, Join A Gym, Finding Happiness, Losing Weight, Cool Things To Make, Evolution, Wordpress, Lost

Finding Happiness

Cool Things To Make

Day 40- Gundry Diet Evolution, Lost 18.2 pounds! Many Inches! – Gundry Diet Blog- losing 30lbs with real food

Day 34- Super Bowl parties and Gundry, I have my solution. – Gundry Diet Blog- losing 30lbs with real food Appetizer Sandwiches, Sandwiches For Lunch, Appetizer Snacks, Sammies, Cheese Sandwiches, Steak Sandwiches, Party Appetizers, Paninis, Cuban Appetizers

Appetizer Sandwiches

Sandwiches For Lunch

Appetizer Snacks

Cheese Sandwiches

Steak Sandwiches

Party Appetizers

Cuban Appetizers

Day 34- Super Bowl parties and Gundry, I have my solution. – Gundry Diet Blog- losing 30lbs with real food

Day 33- It’s Grounds Hog Day- 33 days on the Diet Evolution-I Feel Great! Food Choices. I’m Never Hungry- – Gundry Diet Blog- losing 30lbs with real food Punxsutawney Phil, Happy Groundhog Day, Hunter Douglas, Wild Nature, Koala Bear, Brown Bear, Springer, Feeling Great, Good Movies

Punxsutawney Phil

Happy Groundhog Day

Day 33- It’s Grounds Hog Day- 33 days on the Diet Evolution-I Feel Great! Food Choices. I’m Never Hungry- – Gundry Diet Blog- losing 30lbs with real food

Day 30, pictures, tell it all! Get real with yourself and take 4 photos. Front, back, and sides!Even as I am down 16 pounds, Changing my goal to 40 pounds instead of 30 is a must! – Gundry Diet Blog- losing 30lbs with real food Improve Communication, Lose 30 Pounds, Get Real, Reality Check, Escape Reality, Change Me, Oil Change, Voter, Denial

Improve Communication

Day 30, pictures, tell it all! Get real with yourself and take 4 photos. Front, back, and sides!Even as I am down 16 pounds, Changing my goal to 40 pounds instead of 30 is a must! – Gundry Diet Blog- losing 30lbs with real food

Day 26- Steady as she goes…. keeping weight off, lots of energy, losing inches! – Gundry Diet Blog- losing 30lbs with real food 2000 Calories A Day, Lose Inches, Delivering Groceries, Instacart, Steady, Journey

2000 Calories A Day

Delivering Groceries

Day 26- Steady as she goes…. keeping weight off, lots of energy, losing inches! – Gundry Diet Blog- losing 30lbs with real food

Day 19- down 13.6 pounds – Gundry Diet Blog- losing 30lbs with real food Radicchio, Watercress, Arugula, Turnip Greens, Beet Greens, Tortilla Factory, Farmers Cheese, Aged Cheese, Ground Sirloin

Tortilla Factory

Day 19- down 13.6 pounds – Gundry Diet Blog- losing 30lbs with real food

Day 7- one week, staying same weight but losing gut! – Gundry Diet Blog- losing 30lbs with real food Low Carb Recipes Dessert, Low Carb Diet, Gluten Free Recipes, Cooking Recipes, Keto Dessert, Tempeh Recipes

Low Carb Recipes Dessert

Gluten Free Recipes

Cooking Recipes

Day 7- one week, staying same weight but losing gut! – Gundry Diet Blog- losing 30lbs with real food

Day 8- still learning how to reprogram my cells! – Gundry Diet Blog- losing 30lbs with real food Green Monster Smoothie Recipe, Best Green Smoothie, Healthy Green Smoothies, Green Smoothie Recipes, Green Superfood, Healthy Drinks, Smoothies Detox, Peach Smoothies, Pineapple Smoothie

Green Monster Smoothie Recipe

Best Green Smoothie

Healthy Green Smoothies

Green Smoothie Recipes

Green Superfood

Smoothies Detox

Peach Smoothies

Pineapple Smoothie

Day 8- still learning how to reprogram my cells! – Gundry Diet Blog- losing 30lbs with real food

Day 6- more research on our meat! what not to eat! scary – Gundry Diet Blog- losing 30lbs with real food Beer Gut, Asparagus Soup, Medifast, Yogurt Smoothies, Ewg, Mercola, Eat Meat, Cool Coffee Tables, Small Meals

Yogurt Smoothies

Cool Coffee Tables

Day 6- more research on our meat! what not to eat! scary – Gundry Diet Blog- losing 30lbs with real food

Day 5- Lost Weight- added Omega 3s to my world! – Gundry Diet Blog- losing 30lbs with real food Fertility Vitamins, Fish Oil Capsules, Omega 3 Fish Oil, Cod Liver Oil, Casein Free, Peanut Free, Nutritional Supplements, The Well

Fertility Vitamins

Fish Oil Capsules

Omega 3 Fish Oil

Nutritional Supplements

Day 5- Lost Weight- added Omega 3s to my world! – Gundry Diet Blog- losing 30lbs with real food

Day 4- staying steady- losing inches! In Fat Burning Because I have Energy! – Gundry Diet Blog- losing 30lbs with real food Dinner With Friends, The Way Home, Fat Burning, Energy, Inches, Blog

Dinner With Friends

Day 4- staying steady- losing inches! In Fat Burning Because I have Energy! – Gundry Diet Blog- losing 30lbs with real food

Day 3- 2 more pounds down – Gundry Diet Blog- losing 30lbs with real food Lectin Free Foods, Lectin Free Diet, Low Lectin Foods, Plant Paradox Food List, Keto Food Pyramid, Keto Regime, Pasture Raised Meat, Detox Diet Plan, Cleanse Diet

Lectin Free Foods

Lectin Free Diet

Low Lectin Foods

Plant Paradox Food List

Keto Food Pyramid

Pasture Raised Meat

Detox Diet Plan

Day 3- 2 more pounds down – Gundry Diet Blog- losing 30lbs with real food

Day 2 Gundry Diet- Motivated by Loss of Pounds – Gundry Diet Blog- losing 30lbs with real food Wise Quotes, Happy Quotes, Funny Quotes, Quotes Women, People Quotes, Law Quotes, Mantra Quotes, Today's Quote, Smart Quotes

Day 2 Gundry Diet- Motivated by Loss of Pounds – Gundry Diet Blog- losing 30lbs with real food

Day one-The Start, Winter is Coming! – Gundry Diet Blog- losing 30lbs with real food Meals For One, Agricultural Revolution, Almond Milk Coffee, Diet Results, Hunter Gatherer, Micronutrients, Get Happy

Agricultural Revolution

Almond Milk Coffee

Hunter Gatherer

Day one-The Start, Winter is Coming! – Gundry Diet Blog- losing 30lbs with real food

Lose Weight With Real Food! “I Plan to Die Young in Old Age” The Process Begins, So Join Me! – Gundry Diet Blog- losing 30lbs with real food Reduce Weight, How To Lose Weight Fast, Weight Loss Goals, Body Sculpting Surgery, Anaerobic Exercise, Lose 5 Pounds

How To Lose Weight Fast

Weight Loss Goals

Body Sculpting Surgery

Anaerobic Exercise

Lose Weight With Real Food! “I Plan to Die Young in Old Age” The Process Begins, So Join Me! – Gundry Diet Blog- losing 30lbs with real food

Gundry Diet Blog- losing 30lbs with real food

Gundry Diet Blog- losing 30lbs with real food