Adéline Căzănescu

Adéline Căzănescu

Adéline Căzănescu
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Grab your supplements here! Good to know

Foods You Can Eat For Better Health. Proper nutrition has a phenomenal effect on how you feel and look. A good nutrition plan is more than weight loss, as it involves the actual nutrients your

Learn the natural breathing trick that can instantly calm anxiety.

Learn the natural breathing trick that can instantly calm anxiety.

When you're a nervous person, sometimes it's hard to explain or control your anxiety. Nervousness is a healthy emotion, but for many people,…

Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

I know what it's like for everything in your life to fall apart. I know what it's like to be depressed and feel like you're at the bottom of a dark, deep well looking up and thinking you're never going to crawl your way to the top.  But you can. And you will.  Here's how to do when life keeps getting worse.

I know what it's like for everything in your life to fall apart. I know what it's like to be depressed and feel like you're at the bottom of a dark, deep well looking up and thinking you're never going to crawl your way to the top. But you can. And you will. Here's how to do when life keeps getting worse.