NUTRITION / HEALTH TIPS / HEALTHY FOODS

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All about: Nutrition, Healthy Foods, Foods That Helps You Lose Weight

Birdy's Health Dose
WEIGHT LOSS PRINCIPLES
HEALTH EDUCATION & TIPS
HEALTHY MEAL PLANS
VITAMINS
NUTRITION
HEALTHY FOODS / FOODS THAT HELP US TO LOSE WEIGHT
Other Pins

WEIGHT LOSS PRINCIPLES

The scale cannot lie. You, on the contrary, yes. And in so many ways! I have tried to make a list of the outrageous lies about diet and nutrition promoted in mass media, in which you should never believe. Especially since some have serious consequences on your health and your life.

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

A flat and beautifully highlighted abdomen is the result of a combination of factors, both nutrition, and movement. If you've tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it's time to find out what lifestyle mistakes you've made.

5 MISTAKES WHICH PREVENT YOU TO GET RID OF THE BELLY FAT

If you've tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it's time to find out what lifestyle mistakes you've made.

It is very important to find personal motivation to keep our silhouette, which we have worked out hard to achieve, this aspect helping us to avoid unhealthy habits that can lead us getting fat again.

5 WAYS TO MAINTAIN BODY WEIGHT AFTER A WEIGHT LOSS CURE

It is not easy to lose weight but to maintain optimal weight and avoid getting fat again after a diet, it is even more difficult, but not impossible if we adopt healthy habits.

Achieving a weight close to the ideal one and especially maintaining that weight for a long period of time, preferably throughout life, is in most cases a complex process.

The Risks of Fast Weight Loss Diets for Our Health

The difficulties encountered by people with weight problems or obese people who intend to maintain a diet to lose weight is a subject of increasing concern because obesity among all age groups has reached quotas that have not been encountered before. Achieving a weight close to the ideal one and especially maintaining that weight for…

You have made some important changes in your diet and even made time for physical activity, on a regular basis. However, it seems you don't lose weight even a little. Here are 9 common mistakes most of us are guilty of, and what you need to do to lose weight.

9 REASONS WHY YOU ARE STRUGGLING TO LOSE WEIGHT

Health equals Wealth

Obesity is a chronic disease whose prevalence is increasing and which causes the risk of diabetes, high blood pressure, heart disease, gallbladder disease and some forms of cancer. It is important to know that among the side effects of overweight /obesity are: heart stroke, head stroke, diabetes hypertension, joint disorders, such as osteoarthritis, sleep apnea syndrome, kidney disease, breast, colon, kidney cancer.

THE SIDE EFFECTS OF OBESITY ON OUR HEALTH

Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain.

Excess pounds prevent you from wearing the clothes you like and burden you as you only know how to walk through life. In today's article, you will find the 10 key principles that underlie the weight loss process, and then guide you when you want a successful weight loss diet and to shed the extra pounds.

The 10 Key Principles of Healthy Weight Loss

In today's article, you will find the 10 key principles that underlie the weight loss process, and then guide you when you want a successful weight loss diet and to shed the extra pounds.

HEALTH EDUCATION & TIPS

Lately, freshly squeezed fruit juice seems to have more and more competition from the newer and more promising smoothie. The healthiest is to eat the whole fruit, but we can choose between two other ways to consume it: juice freshly squeezed a few minutes before serving or smoothie.

The Natural Fruit Juices and Smoothies, Benefits, or Risks for Our Body?

Lately, freshly squeezed fruit juice seems to have more and more competition from the newer and more promising smoothie. The healthiest is to eat the whole fruit, but we can choose between two other ways to consume it: juice freshly squeezed a few minutes before serving or smoothie.

Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary!  So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do so, and I promise that I will continue to offer you interesting and useful articles.

BIRDY’S HEALTH DOSE 1st ANNIVERSARY – 23.07.2020

Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary! So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do…

Back pain has become common for the modern man and this is due to poor lifestyle. Back pain is any kind of pain or discomfort that appears in the back of the trunk between the pelvis and neck. People with problems should start STRETCHING exercises.

EVERYTHING ABOUT BACK PAIN: COMMON MISTAKES THAT CAUSE THEM AND THE SOLUTIONS TO GET RID OF THEM

Back pain has become common for the modern man and this is due to poor lifestyle. Of course, some people suffer from medical conditions or end up with such conditions, but the big problem lies in daily habits and in the fact that the modern man has stopped moving.

Achieving a weight close to the ideal one and especially maintaining that weight for a long period of time, preferably throughout life, is in most cases a complex process. All nutrition specialists warn of these diets or cures "by ear". Their effect is particularly dangerous for the body, leaving behind deficiencies of vitamins, minerals, muscles mass reduction.

THE RISKS OF FAST WEIGHT LOSS DIETS FOR OUR HEALTH

The difficulties encountered by people with weight problems or obese people who intend to maintain a diet to lose weight is a subject of increasing concern because obesity among all age groups has reached quotas that have not been encountered before. Achieving a weight close to the ideal one and especially maintaining that weight for…

Today I will continue the series of articles on vitamins with another star: Vitamin A.  Eat carrots if you do not want to wear glasses, parents often tell us in childhood, knowing that carrots contain vitamin A, which contributes to the health of the eyes and adapting the vision to different levels of light.

9 HEALTH BENEFITS OF VITAMIN A

Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.

The human body is actually an energy system, called in the chinese medicine also a meridian system.  The meridian system is divided into 12 meridians and to each one, it is assigned an organ like the stomach, spleen, small intestine, large intestine, lung, heart, duodenum, liver, and bladder.

INTERNAL ORGANS SCHEDULE

The body is genetically programmed to live for 120 years, support the gerontologists. However, only 1% of the population reaches the age of 100 years. The process of cellular aging, although starting immediately after birth, accelerates after the age of 30. According to the researchers, genetic factors contribute only 25% to this process. Otherwise, the…

Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start?  Let's see 6 proven tips on how you can stop the Sugar  cravings.

6 PROVEN TIPS TO STOP THE SUGAR CRAVINGS

Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Let's see 3 harmful effects of sugar on our body.

Hi, in today's article I will address a topic that affects most of us, namely: the food excesses we make in the holidays and how we can get back in shape. Here are the first 7 steps you should take after a few days of food and alcohol excess.

7 TIPS TO GET IN SHAPE AGAIN AFTER HOLIDAYS

Do not panic! You do not have to start any drastic regimen to shed the accumulated pounds. It just needs to change something in the way of life. Here are the first 7 steps you should take after a few days of food and alcohol excess.

It is very important to find personal motivation to keep our silhouette, which we have worked out hard to achieve, this aspect helping us to avoid unhealthy habits that can lead us getting fat again.

MAINTENANCE OF WEIGHT AFTER A WEIGHT LOSS CURE

Health equals Wealth

A flat and beautifully highlighted abdomen is the result of a combination of factors, both nutrition, and movement. If you've tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it's time to find out what lifestyle mistakes you've made.

5 MISTAKES WHICH PREVENT YOU TO GET RID OF THE BELLY FAT

If you've tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it's time to find out what lifestyle mistakes you've made.

We can prevent fattening during the winter holidays if we know how to manage our daily meals and how to eat at festive meals. To avoid getting fat during the winter holidays, Christmas and New Year's Eve, we can resort to a few simple but effective strategies regarding the way we eat during this period. Let's see 8 of these.

TOP 8 TIPS TO AVOID THE WINTER HOLIDAYS WEIGHT GAIN

Health equals Wealth

Today I will start the series of articles on vitamins and minerals with one of the most known and also one of the "stars" of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.

VITAMIN C -THE WINTER’S “STAR” THAT STRENGTHEN THE IMMUNE SYSTEM

One of the most known and also one of the "stars" of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.

The scale cannot lie. You, on the contrary, yes. And in so many ways! Unfortunately, we lie to ourselves when it comes to the delicate subject of losing weight and maintaining healthy limits. For real progress in a diet we must, first of all, be honest with ourselves.

12 GREAT LIES ABOUT WEIGHT LOSS WHICH MASS MEDIA PROMOTES AND WHICH A LOT BELIEVE

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

Whether it is white or red, whether it comes from beef, pig, lamb, chicken, turkey, the meat is the main source of protein for the body, providing all the essential amino acids. Benefits: participates in the construction and maintenance of all tissues and organs through the amino acid content.  Risks: in the meat, there are only saturated fats! Saturated fats in meat increase blood pressure and the risk of atherosclerosis.

MEAT - Benefits & Risks

Whether it is white or red, whether it comes from beef, pig, lamb, chicken, turkey, Meat is the main source of protein for the body, providing all the essential amino acids.

Sleep is essential for the health of the body. It is as unpleasant as possible to lie in bed for hours at night, without being able to fall asleep. Insomnia opens the doors to diseases, infections, and accidents. Sleep quality plays a huge role in the brain's ability to think creatively, solve problems and make the right decisions.

INSOMNIA: 5 METHODS BY WHICH YOU CAN IMPROVE THE QUALITY OF SLEEP

Health equals Wealth

Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine). In addition, fish fat is a non-dangerous one, rich in unsaturated fatty acids but also in essential fatty acids (omega 3 and omega 6), which cannot be synthesized in the body and must be fed through food.

THE BENEFITS OF FISH FOR AN IRON HEALTH

Fish is a food with multiple dietary qualities, very digestible and highly nutritious due to its rich content of protein I (with all essential amino acids), vitamins (A, D, E, B) and minerals (phosphorus, iodine).

HEALTHY MEAL PLANS

Eating healthy under quarantine is doable! I want to show you guys my quarantine meal plan with simple, tasty and healthy recipes ideas you can cook, and your whole family can eat.

Healthy Low-Carbs Quarantine Meal Plan

In vain we do physical exercises, meditation if we pay a little attention to what and how we eat. We risk poisoning ourselves, on our own. So now, let's see what my nutrition meal plan looks like.

VITAMINS

Today I will start the series of articles on vitamins and minerals with one of the most known and also one of the "stars" of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.

Vitamin C the winter’s “Star” that Strengthen the Immune System

One of the most known and also one of the "stars" of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.

In today’s post will see all there is to know about vitamin A. Vitamin A has an antioxidant effect, contributes to the recovery of tissues contributes to the health of the eyes, and to the strengthening of the immune system.

ALL THERE IS TO KNOW ABOUT VITAMIN A

Vitamin A has an antioxidant effect, contributes to the recovery of tissues and the strengthening of the immune system.

Today I continue the series of articles about vitamins, with another very important vitamin, especially during the cold season, namely: Vitamin D. The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. I will explain below, why I think it is so important for our body.

THE IMPORTANCE AND BENEFITS OF VITAMIN D FOR OUR BODY

The major role of vitamin D is to maintain normal levels of calcium and phosphorus in the blood. Vitamin D helps the body absorb calcium, which builds and maintains strong bones.

NUTRITION

To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to burn fat and stay healthy:

The 5 Healthy Food Categories You Need to Include in Your Daily Diet to Lose Weight

To get rid of extra pounds restrictive diets and starvation are not the solutions. I will show you what to eat to get rid of extra pounds and burn fat without counting calories and eating only fade foods. Below are the 5 categories of foods to include in your daily diet if you want to…

Most of us eat multiple times per day, and how we digest our food is one of the clearest signs our body communicates to us about our gut health. Below are the 9 gold rules that you must strictly adhere to for a proper digestive.

The 9 Gold Rules for Correct Digestion

Most of us eat multiple times per day, and how we digest our food is one of the clearest signs our body communicates to us about our gut health. And here are the 9 gold rules that you must strictly adhere to for a proper digestive.

Fats are an important part of a healthy diet. Our body needs fat for optimal functioning.  In this article, you will find the 6 most important things about the “Good” Fats and the “Bad” Fats, what foods contain “good” and “bad” fats, and also 5 tips about how you can adopt a healthy diet.

“GOOD” FATS vs “BAD FATS”: 6 THINGS YOU REALLY NEED TO KNOW

In this article, you will find the 6 most important things about the “Good” Fats and the “Bad” Fats, what foods contain “good” and “bad” fats, and also 5 tips about how you can adopt a healthy diet.

In a balanced diet, it is very important to focus not only on what you eat but also when you consume certain foods. Therefore, it is important to respect the main 3 meals of the day, but also the snacks between meals. So, let's see what are the best times for the main meals of the day, to lose weight healthy and smart.

THE IMPORTANCE OF HAVING 3 MAIN MEALS A DAY FOR OUR HEALTH

It is important to respect the main meals of the day, but also the snacks between meals, in order not to starve, but also to avoid overeating.

When you want to visibly thin your figure, rely with all confidence on adopting the low-calorie diet of 1,200 calories per day.  I propose below, a diet for 6 days, NOT MORE!!! which if you follow exactly, you will have surprising results.

LOSE UP TO 8 POUNDS WITH THIS 1200-CALORIE 6 DAYS DIET MEAL PLAN

As I have said many times, I am not a supporter of medium or long term diets, because they have negative effects on the body, but the idea is to inform ourselves correctly, to learn to feed properly (find out HERE or HERE, to combine of course with movement(HERE and HERE), and with rest, because…

HEALTHY FOODS / FOODS THAT HELP US TO LOSE WEIGHT

Keeping in mind only a few rules, you will reach the desired weight without much effort and without realizing it, and in time such a diet for weight loss will help you to lead a healthier life. I recommend a formula with five meals a day, of which three main and two snacks.

List of The Permitted and Prohibited Foods in The Weight Loss Diet

I will present to you what types of foods a diet should be formed for weight loss and what you should completely avoid for quick results.

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose.  That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.

Top 23 Most Popular Vegan Protein Sources for a Healthy Plant-Based Diet

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which…

There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content. Here you have 10 Super Fruits that help you lose fat fast.

10 SUPER FRUITS THAT BURN FAT FAST

There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.

Most of the foods we eat are toxic or acidic foods, with harmful effects on the body. Ideally, we should turn our attention to alkaline foods, with a pH level greater than 7.  The alkaline diet is based on the principle that replacing foods that create acidity in the body improves health.

TOP 7 ALKALINE FOODS WHICH MAKE WONDERS FOR HEALTH

Let's see together Top 7 alkaline foods that do wonders if you include them in your diet, foods that help us to get rid of the acidity improving our health.

As I said other times, slow metabolism is not just an excuse invented by people who don’t have a will to lose weight. It is ideal to change the way of life, but it also helps if you introduce certain foods in the diet that have the property of stimulating burns.

TOP 10 HEALTHY FOODS THAT STIMULATE BURNS

It is ideal to change the way of life, but it also helps if you introduce certain foods in the diet that have the property of stimulating burns.

Other Pins

We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself. It's easier than you think to do that. The 10 principles of a healthy diet that I have been following for the last 7 years:

10 healthy food habits for a healthy lifestyle

We are in a perpetual run, we eat on the run, we eat what we find, we barely have time to breathe. You want a healthy lifestyle and you want to change something in the way you feed yourself.

There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content. Here are 10 fruits that you should eat in the diet, which will help you lose weight.

10 fruits that help you to lose weight

There is the preconceived idea that fruits are forbidden in the diet, as they contain sugar. Well, some fruits can even help you lose weight, despite the fructose content.

Keeping in mind only a few rules, you will reach the desired weight without much effort and without realizing it, and in time such a diet for weight loss will help you to lead a healthier life. I recommend a formula with five meals a day, of which three main and two snacks.

List of The Permitted and Prohibited Foods in The Weight Loss Diet

I will present to you what types of foods a diet should be formed for weight loss and what you should completely avoid for quick results.

Keeping in mind only a few rules, you will reach the desired weight without much effort and without realizing it, and in time such a diet for weight loss will help you to lead a healthier life. I recommend a formula with five meals a day, of which three main and two snacks.

List of The Permitted and Prohibited Foods in The Weight Loss Diet

I will present to you what types of foods a diet should be formed for weight loss and what you should completely avoid for quick results.

Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Whether you’re aiming to quit sugar to lose weight, increase your energy or improve your mood, quitting sugar isn’t easy because it’s so addictive.

Sugar: 3 Side effects and 6 Tips on How to Stop the Cravings

Have you ever tried to stop eating so much sugar and failed? Or it something you’d like to do, but you’re not sure how to start? Let's see 3 harmful effects of sugar on our body.

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose.  That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.

Top 23 Most Popular Vegan Protein Sources for a Healthy Plant-Based Diet

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which…

Lately, freshly squeezed fruit juice seems to have more and more competition from the newer and more promising smoothie. The healthiest is to eat the whole fruit, but we can choose between two other ways to consume it: juice freshly squeezed a few minutes before serving or smoothie.

The Natural Fruit Juices and Smoothies, Benefits, or Risks for Our Body?

Lately, freshly squeezed fruit juice seems to have more and more competition from the newer and more promising smoothie. The healthiest is to eat the whole fruit, but we can choose between two other ways to consume it: juice freshly squeezed a few minutes before serving or smoothie.

Lately, freshly squeezed fruit juice seems to have more and more competition from the newer and more promising smoothie. The healthiest is to eat the whole fruit, but we can choose between two other ways to consume it: juice freshly squeezed a few minutes before serving or smoothie.

The Natural Fruit Juices and Smoothies, Benefits, or Risks for Our Body?

Lately, freshly squeezed fruit juice seems to have more and more competition from the newer and more promising smoothie. The healthiest is to eat the whole fruit, but we can choose between two other ways to consume it: juice freshly squeezed a few minutes before serving or smoothie.

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose.  That is why I made a list of top 23 most popular vegan sources of protein for you, which I divided into 7 major categories.

Top 23 Most Popular Vegan Protein Sources for a Healthy Plant-Based Diet

Proteins are an essential part of the nutrients needed by our body for a balanced lifestyle. The key is to know what are the sources of plant protein that can give you the required daily dose. That is why I made a list of top 23 most popular vegan sources of protein for you, which…

Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary!  So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do so, and I promise that I will continue to offer you interesting and useful articles.

BIRDY’S HEALTH DOSE 1st ANNIVERSARY – 23.07.2020

Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary! So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do…

Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary!  So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do so, and I promise that I will continue to offer you interesting and useful articles.

BIRDY’S HEALTH DOSE 1st ANNIVERSARY – 23.07.2020

Hi everyone, for all the followers of this blog (old, and new), I just want to announce to you that today is the Birdys Health Dose 1st anniversary! So, we are growing up! I want to thank you all very much for your interest on following this blog, I hope you will continue to do…

Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain. Obesity is a chronic disease whose prevalence is increasing and which causes the risk of diabetes, high blood pressure, heart disease, gallbladder disease and some forms of cancer

Obesity Effects on Our Body

Obesity is the most widespread nutrition disorder and is characterized by an accumulation of fat reserves in the body, which leads to abnormal weight gain.

The scale cannot lie. You, on the contrary, yes. And in so many ways! I have tried to make a list of the outrageous lies about diet and nutrition promoted in mass media, in which you should never believe. Especially since some have serious consequences on your health and your life.

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

The scale cannot lie. You, on the contrary, yes. And in so many ways! I have tried to make a list of the outrageous lies about diet and nutrition promoted in mass media, in which you should never believe. Especially since some have serious consequences on your health and your life.

12 great lies about weight loss which mass media promotes and which a lot believe

I have tried to make a list of the outrageous lies about diet and nutrition in which you should never believe. Especially since some have serious consequences on your health and your life.

Today I will start the series of articles on vitamins and minerals with one of the most known and also one of the "stars" of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.

Vitamin C the winter’s “Star” that Strengthen the Immune System

One of the most known and also one of the "stars" of vitamins as I like to call it, Vitamin C, one of its most important roles being that of strengthening the immune system during the winter.

A flat and beautifully highlighted abdomen is the result of a combination of factors, both nutrition, and movement. If you've tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it's time to find out what lifestyle mistakes you've made.

5 MISTAKES WHICH PREVENT YOU TO GET RID OF THE BELLY FAT

If you've tried all kinds of diets and exercises so far that promise to have the absolute secret of how to get rid of belly fat, but the results weren’t the ones expected, it's time to find out what lifestyle mistakes you've made.

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