Yoga
It's not about being good at something, it's about being good to yourself. Learn about the importance of yoga and its benefits. We have multiple yoga poses and stretches for beginners, for back pain, for headaches, for weight loss, to release negativity, stay fit, you name it! This board is sure to keep you on your toes and help you achieve your goals.
2,746 Pins
·7h
By
Say Goodbye To Sciatica With These 8 Poses
We’ve all heard about sciatica. Quite obviously, when we’re not affected, we don’t really fret about what it is. But this is something you must take heed of. It is affecting a whole lot of people, especially the office-goers with wrong body postures and sedentary lifestyles.
Stylecraze
Try These 5 Yoga Moves To Combat Puffy Eyes
Puffy eyes are the last thing you want to see on your face, especially when you have an important meeting or a date. But the fact is, with too much screen time and high stress levels, puffy eyes are a reality for all. One solution to this can be yoga for puffy eyes. Well, that sounds like a good idea.
Stylecraze
5 Best Yoga Asanas To Help Shrink Ovarian Cysts Fast
Anxiety and weight gain can be particularly burdensome for someone with ovarian cysts and PCOS. It is a common condition that affects women of reproductive age and involves hormonal and metabolic issues where you may experience problems like irregular periods, excess hair growth, and acne.
Stylecraze
Change Your DNA Naturally With Yoga
If you are an ardent practitioner of yoga, a pupil of asanas, restorative poses, and meditation, you are well versed with the transformative powers yoga can have on your mind. With yoga, you can walk into that class at the break of dawn with no sleep and you can still walk out feeling reinvigorated.
Stylecraze
8 Easy Asanas To Help Lower High Blood Pressure
A healthy artery is made up of semi-flexible tissues and muscle, and it stretches just like elastic when blood is pumped through it. The higher the force of the blood, the more the arteries stretch and allow blood flow.
Stylecraze
Best Yoga Moves To Ease Cramps And Regulate Flow
Oh my! It’s that time of the month again when you have to deal with all the cramping, bloating, and, of course, the bleeding – sounds familiar, ladies? Periods are frustrating, and while some women barely feel their wrath, for many others, the monthly aunt flow can be quite an ordeal.
Stylecraze
Deep Meditation Secrets For Lasting Tranquility
Are you stressed? Is the mundane lifestyle getting to you? If your answer is yes, and has been yes for a while, you would likely have been asked to try deep meditation. But meditation sounds complex and boring, right? Then why do so many people recommend you do it?
Stylecraze
20 Essential Facts To Know Before Starting Yoga
Yoga is an enthralling activity. Its awareness is spreading like wildfire all over the world. But do you know the things to do before yoga? If not, this post is the perfect guide for you. Everyone appears to be quite interested in learning how a stretching exercise can be a solution to so many issues.
Stylecraze
8 Yoga Poses To Stay Healthy, Fit, And Toned
Your regular and dedicated yoga practice has helped you lose weight. But now, the onus is on you to maintain your weight, and the good news is that yoga can help you do so. While many complicated asanas require an expert’s guidance, these simple asanas can be done quite easily from the comfort of your home.
Stylecraze
77 Emotional & Physical Health Benefits Of Yoga
The popularity of yoga has risen substantially in recent times, partly due to its focus on mindfulness. Research also backs the benefits of yoga. Not only that, many medical professionals and celebrities have adopted and are promoting it for its numerous health benefits.
Stylecraze
Related searches
Gain Healthy Weight Fast With These 7 Yoga Exercises
Yoga is such an excellent workout that it may help with practically any health issue. In this article, we have listed some effective ways to help you use yoga for weight gain. While most people across the globe are obsessed with reducing weight, a select few may struggle with increasing weight.
Stylecraze
10 Reasons Music Boosts Your Meditation Practice
There are many benefits of listening to music during meditation. If you haven’t tried it yet, you should! It is not only supremely relaxing but also beneficial for your mental health.
Stylecraze
Master Supta Matsyendrasana: Steps & Benefits Explained
The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the Jathara Parivartanasana, is a restorative beginner’s pose. It is said to relax the mind and the body.
Stylecraze
5 Powerful Yoga Asanas To Melt Belly Fat Away
Belly fat can be really stubborn, and for some, it is the most difficult part of their body to lose weight from. The abdomen is probably one of the most dangerous places to put on weight. Belly fat leads to a lot of heart-related diseases and is also a cause for increased blood sugar levels, leading to diabetes.
Stylecraze
The Right Way To Do Supta Matsyendrasana & Its Perks
The Supta Matsyendrasana, also called the Supine Twist, the Reclining Twist, the Reclining Lord Of The Fish Pose, and the Jathara Parivartanasana, is a restorative beginner’s pose. It is said to relax the mind and the body.
Stylecraze