Pinterest • Catalogul de idei al întregii lumi
101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

101 Best Female Fitness Motivation Pictures & Quotes

Brussels sprouts help you stay muscular and strong like other leafy green vegetables that target bad estrogen and pack just as much fiber.

Brussels sprouts help you stay muscular and strong like other leafy green vegetables that target bad estrogen and pack just as much fiber.

In addition to exhibiting the same estradiol-restricting properties as other cruciferous vegetables, cabbage is high in fiber. Fiber is great for controlling weight, as it prevents the consumption of fattier foods, keeping weight down has an anti-estrogen impact.

In addition to exhibiting the same estradiol-restricting properties as other cruciferous vegetables, cabbage is high in fiber. Fiber is great for controlling weight, as it prevents the consumption of fattier foods, keeping weight down has an anti-estrogen impact.

Elevated estrogen levels lead to fat accumulation and can interfere with muscle growth. In a clinical study, indole-3-carbinol cut the largely female hormone estradiol in half for men. Broccoli contains high levels of indoles, food compounds that help reduce bad estrogen.

Elevated estrogen levels lead to fat accumulation and can interfere with muscle growth. In a clinical study, indole-3-carbinol cut the largely female hormone estradiol in half for men. Broccoli contains high levels of indoles, food compounds that help reduce bad estrogen.

One cup of 1% cottage cheese has more protein and less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.

One cup of 1% cottage cheese has more protein and less fat than a serving of lean beef or chicken. Have it as a snack or with a meal for testosterone-boosting potential.

Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone. Eggs are a source of pure, unadulterated cholesterol, and one recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought. So stock up on whole eggs.

Testosterone is synthesized from cholesterol, and as such, food containing cholesterol is a good source of building blocks for testosterone. Eggs are a source of pure, unadulterated cholesterol, and one recent study showed that the excess cholesterol in eggs isn’t as harmful as previously thought. So stock up on whole eggs.

Chicken is a great source of low fat protein. Have roasted or grilled skinless, boneless portions of turkey or chicken several times a week. Or choose chicken meat balls and turkey cold cuts for lunch.

Chicken is a great source of low fat protein. Have roasted or grilled skinless, boneless portions of turkey or chicken several times a week. Or choose chicken meat balls and turkey cold cuts for lunch.

Beans pack a bigger shot of zinc than any other member of the veggie family; some (like baked beans) even rival the zinc content of red meat. Add that to a food that’s high in protein and fiber and low in fat, and you have a winning combo.

Beans pack a bigger shot of zinc than any other member of the veggie family; some (like baked beans) even rival the zinc content of red meat. Add that to a food that’s high in protein and fiber and low in fat, and you have a winning combo.

Few things have as positive an impact on testosterone levels as lean meats. Beef specifically offers the added benefit of high protein and zinc two nutrients key to optimizing testosterone and muscle-building potential in one source. And while you don’t want too much saturated fat in your diet, you require some to produce testosterone.

Few things have as positive an impact on testosterone levels as lean meats. Beef specifically offers the added benefit of high protein and zinc two nutrients key to optimizing testosterone and muscle-building potential in one source. And while you don’t want too much saturated fat in your diet, you require some to produce testosterone.