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The Better Sex Workout Build the muscles that make you better between the sheets. By Jen Comas Keck

The Better Sex Workout Build the muscles that make you better between the sheets. By Jen Comas Keck

Lying side hip raise exercise

The lying side hip raise targets your internal and external obliques, while synergistically working many other muscles throughout your legs, back, and core.

Get Next-Level Core Strength With This Plank Variation Workout

Get Next-Level Core Strength With This Plank Variation Workout

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically. Instructions Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways...

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

johnwolf

johnwolf

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody // Beachbody Blog

Looking for flat abs? Look no further than these 7 great plank exercises you can do at home! Best core workouts // best ab workouts // how to strengthen my core // how to lose weight fast // flat abs exercises // Beachbody

Bottega Veneta

Bottega Veneta

Handsome Gentleman.

OMG-LOVE THIS LOOK ON A MAN! Classic black suit, with vest. Pair it with a crisp white shirt and charcoal tie and you are set for any occasion. You will also compliment any outfit your partner dons.