Stoian Beatrice
More ideas from Stoian
The best pre-workout foods should contain some sort of complex carbohydrate and protein.

The best pre-workout foods should contain some sort of complex carbohydrate and protein. I wouldn't say Greek yogurt would be a good pre workout snack/ food.

Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

Fartlek Countdown Running Workout for Off-Season Speed Work Long Fartlek Countdown Running Workout: Get faster and have fun with this 60 minute fartlek countdown workout.

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run...

You'll strengthen all the muscles around your abdominals, obliques, and spine, leaving you feeling balanced the next time you're out for a long run. (Psoas Strengthening It Band)

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness...

TEN different ways you can plank for a full body workout! Complete tutorial at physicalkitchness. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles. #vitaminA #tagforlikes #vitaminC

Running Playlist for 10 Minute Miles This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.