Stephanie Kay Nutrition

Easy, healthy, real food, breakfast, lunch, and dinner recipes and healthy lifestyle tips.

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Stephanie Kay Nutrition | Healthy Recipes & Lifestyle Tips

Types of Organ Meat

Organ meats, also known as “offal”, are the edible internal organs and entrails of a butchered animal. The most commonly consumed organ meats are from cows, pigs, lambs, goats, chickens, and ducks.

an info poster showing the different types of fruits and vegetables that are high in calories

Dried Fruit vs. Fresh Fruit: Which is Healthier?

Fruit is a great source of fiber and nutrients, but is dried fruit as good for you as fresh fruit? Here is a nutrition comparison of calories, sugar, and fiber of dried fruit vs. fresh fruit.

This ham and cheese frittata is a quick and easy recipe that works well for breakfast, brunch, lunch, or dinner. Plus, leftovers keep well in the fridge and freezer. Chopped Ham, Deli Counter, Cheese Frittata, Gouda Cheese, Frittata Recipes, Breakfast Potatoes, Leftover Ham, Baked Ham, Soft Cheese

Ham and Cheese Frittata

This ham and cheese frittata is a quick and easy recipe that works well for breakfast, brunch, lunch, or dinner. Plus, leftovers keep well in the fridge and freezer.

chicken meatball soup in a white bowl with bread on the side and text overlay

Kay Nutrition

Wednesday Dinner

Chicken Meatball Soup

Italian Chicken Meatball Soup

This chicken meatball soup is full of flavor and works well for lunch, dinner, or as a meal prep idea. Enjoy it on its own or with a side of crusty Italian bread.

the components of metabolism are shown in different colors and sizes, including red, green

Basal Metabolic Rate

Exercise Activities

Daily Energy

Healthy Lifestyle Motivation

Healthy Living Lifestyle

Metabolism 101: How Does it Work?

There are four main components of metabolism: Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), Exercise Activity Thermogenesis (EAT), and Non-Exercise Activity Thermogenesis (NEAT). Each component of metabolism utilizes energy and makes up our total daily energy expenditure (TDEE).

Butternut Squash Turkey

Butternut Squash Chili Recipe

Turkey Chili Recipe

Butternut Squash Chili

Ground Turkey Recipes Healthy

Healthy Ground Turkey

30 Grams Of Protein

Chicken And Butternut Squash

Chili Recipe Turkey

Butternut Squash Turkey Chili

Made in one pot with over 30 grams of protein, this butternut squash turkey chili recipe is a healthy, hearty, and high-fiber meal.

How To Practice Mindful Eating

Mindful eating focuses awareness on your food and eating experience. Here are some tips on how to practice mindful eating.

Plant Based Protein Sources

Top Plant-Based Protein Sources

Whether you're vegetarian, vegan, or just want to eat more plant, here is a list of the best plant-based protein sources to add to your diet.

Set point weight theory suggests the body has a predetermined weight or fat mass range, but is it true? Here are the facts you need to know. Leptin And Ghrelin, Nutritional Snacks, Adipose Tissue, Lifestyle Habits, Weight Set, Bone Density, Body Composition

Does the Body have a Set Point Weight?

Set point weight theory suggests the body has a predetermined weight or fat mass range, but is it true? Here are the facts you need to know.

two bowls of chicken and rice soup on a table

Homemade Chicken And Rice Soup

Homemade Chicken And Rice

Simple Soup

Rice Soup Recipes

Comfort Soup Recipes

Recipes Healthy Dinner

Chicken Rice Soup

Dinner Recipes Healthy

Comfort Soup

Easy Chicken and Rice Soup

This chicken and rice soup recipe is made with chicken breasts, however, you could make it with rotisserie chicken just as easily. You could also swap the white rice for wild or brown rice, but you will need to increase the cooking time accordingly.