Healthy Lifestyle

Tips for living a healthy lifestyle, healthy lifestyle motivation, fitness, and nutriton. Whether your goal is healthy eating, healthy living, fitness, workout nutriton, or weight loss, you'll find tips to support your goals.

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Stephanie Kay Nutrition | Healthy Recipes & Lifestyle Tips

18 High-Fibre Foods You Should Eat

Getting enough fiber has many health benefits, however, most people fail to reach their recommended daily fiber intake. Fortunately, with the right foods, and a little know-how, you can eat a high-fiber diet without much effort. Here is the list of the best high-fiber foods you can add to your diet today.

Factors that Influence Set Point Weight

Here is a list of the factors that affect your set point weight: genetics, height, sex, age, metabolism, hormones, lifestyle, diet, and environment.

Types of Organ Meat

Organ meats, also known as “offal”, are the edible internal organs and entrails of a butchered animal. The most commonly consumed organ meats are from cows, pigs, lambs, goats, chickens, and ducks.

an info poster showing the different types of fruits and vegetables that are high in calories

Dried Fruit vs. Fresh Fruit: Which is Healthier?

Fruit is a great source of fiber and nutrients, but is dried fruit as good for you as fresh fruit? Here is a nutrition comparison of calories, sugar, and fiber of dried fruit vs. fresh fruit.

the components of metabolism are shown in different colors and sizes, including red, green

Basal Metabolic Rate

Exercise Activities

Daily Energy

Healthy Lifestyle Motivation

Healthy Living Lifestyle

Metabolism 101: How Does it Work?

There are four main components of metabolism: Basal Metabolic Rate (BMR), Thermic Effect of Food (TEF), Exercise Activity Thermogenesis (EAT), and Non-Exercise Activity Thermogenesis (NEAT). Each component of metabolism utilizes energy and makes up our total daily energy expenditure (TDEE).

How To Practice Mindful Eating

Mindful eating focuses awareness on your food and eating experience. Here are some tips on how to practice mindful eating.

Plant Based Protein Sources

Top Plant-Based Protein Sources

Whether you're vegetarian, vegan, or just want to eat more plant, here is a list of the best plant-based protein sources to add to your diet.

Set point weight theory suggests the body has a predetermined weight or fat mass range, but is it true? Here are the facts you need to know. Leptin And Ghrelin, Nutritional Snacks, Adipose Tissue, Lifestyle Habits, Weight Set, Bone Density, Body Composition

Does the Body have a Set Point Weight?

Set point weight theory suggests the body has a predetermined weight or fat mass range, but is it true? Here are the facts you need to know.

Kay Nutrition

Organ Meat

Organ Meats

Most Nutrient Dense Foods

8 Benefits of Organ Meat

Organ meats are some of the most nutrient-dense foods packed full of protein, vitamins, and minerals. Here are the benefits of organ meat.

While many of the factors that influence metabolism are outside of our control, such as age, height, and genetics, many factors within our control can help to increase metabolic rate. Although you most certainly can’t “boost” your metabolism, focusing on the factors within your control can help to increase your metabolic rate and total daily energy expenditure. Speed Up Your Metabolism, Metabolic Conditioning, Metabolism Booster, Slow Metabolism, Increase Metabolism

Speed Up Your Metabolism

Metabolic Conditioning

Metabolism Booster

Slow Metabolism

Increase Metabolism

How to Speed Up Your Metabolism

While many of the factors that influence metabolism are outside of our control, such as age, height, and genetics, many factors within our control can help to increase metabolic rate. Although you most certainly can’t “boost” your metabolism, focusing on the factors within your control can help to increase your metabolic rate and total daily energy expenditure.

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What is Mindful Eating?

Mindful eating is the difference between mindless eating and conscious eating. Mindless eating often occurs when we are distracted, multitasking, or eating too quickly.

Organ meats such as liver, kidney, and heart are some of the most nutrient-dense foods on the planet. While they are not as popular as they once were, adding them to your diet can help increase your energy levels and improve your overall health. Here is a list of the health benefits of organ meat. Beef Kidney, Beef Liver

Beef Kidney

Beef Liver

8 Benefits of Organ Meat

Organ meats such as liver, kidney, and heart are some of the most nutrient-dense foods on the planet. While they are not as popular as they once were, adding them to your diet can help increase your energy levels and improve your overall health. Here is a list of the health benefits of organ meat.

chicken breast vs chicken thigh which is healthier?

Chicken For Dinner

Source Of Protein

Skinless Chicken Thighs

Baked Chicken Recipes

Chicken Breast vs. Chicken Thigh: Which is Healthier?

Chicken is one of the most popular cuts of meat and eating chicken for dinner is far more common than pork or beef in America. While it is available in a wide variety of cuts, including chicken legs, drumsticks, and whole birds, chicken breasts and chicken thighs tend to get all the love, but which one is healthiest?

When you’re trying to lose weight, it’s normal to experience weight loss plateaus in the process. While there are many reasons they occur, here are some tips on how to break a weight loss plateau. Healthy Food Inspiration, Best Diet Plan, Best Diets, Body Fat, Healthy Tips, Lose Belly Fat

Healthy Food Inspiration

What is a weight loss plateau?

When you’re trying to lose weight, it’s normal to experience weight loss plateaus in the process. While there are many reasons they occur, here are some tips on how to break a weight loss plateau.

Breakfast Lunch Dinner

Pork Bacon vs. Turkey Bacon: Which is Healthier?

Turkey bacon is touted as being healthier than regular bacon, but is it true? Here is a nutrition comparison of pork bacon vs. turkey bacon.

Healthy Lifestyle

793 Pins

Stephanie Kay Nutrition | Healthy Recipes & Lifestyle Tips

18 High-Fibre Foods You Should Eat

Factors that Influence Set Point Weight

Here is a list of the factors that affect your set point weight: genetics, height, sex, age, metabolism, hormones, lifestyle, diet, and environment.

Types of Organ Meat

Dried Fruit vs. Fresh Fruit: Which is Healthier?

Fruit is a great source of fiber and nutrients, but is dried fruit as good for you as fresh fruit? Here is a nutrition comparison of calories, sugar, and fiber of dried fruit vs. fresh fruit.