Ștefan Guțu
More ideas from Ștefan
The Non-Negotiable Daily Bodyweight Circuit Workout  100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels.

The Non-Negotiable Daily Bodyweight Circuit Workout 100 Reps of Squats, Push-Ups and Sit-Ups + Meditation for Beginner, Novice and Pro Levels. (Fitness Routine For Beginners)

Fitstar 10 Minute Abs

Didn’t get that six-pack in time for stomach-showing season? A solid core is just a few minutes away with the Fitstar 10 Minute Ab workout.

Skin tone tutorial

cosmic-nerd-angel: “Mini tutorial on painting skin tones. I hope it makes sense. I am writing down all your suggestions for tutorials and hopefully plan to create a detailed tutorial (or series of.

How to do a one-handed pushup.  It's all about progressions....

Convict Conditioning Push Up Progression brings a progressive calisthenic approach to mastering one arm pushups and gaining incredible strength by Paul Wade

I have been doing this every morning and my abs are ripped! Remember though.abs are made in the kitchen so a healthy diet is key but man this is a great workout!

Two weeks from now, you could have a flatter, stronger, sexier stomach! Let's get going! The REAL Rock Hard Abs 2 Week Challenge!