Try out this Lovely Legs Workout for a fit pregnancy! It's actually great even if you're NOT pregnant! This workout is great to do during your trimester. A workout that strengthens your core and lower body to help prepare you for labor. Give this circ
There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength.
Alright my fit moms ready to do some cardio with me? Looking for ideas for cardio during pregnancy? Try this bodyweight prenatal cardio focused routine that you can do during any trimester. This workout routine is safe for moms that have diastasis to cont