Stefan Djordjevic

Stefan Djordjevic

www.facebook.com/ragbiklubpartizan
Profesional rugby player U Cluj (Romania)
Stefan Djordjevic
Mai multe idei de la Stefan
Wall Slide  -- Lean your head, upper back, and butt against the wall. (A) Place your hands and arms against the wall, your elbows bent 90 degrees and upper arms at shoulder height. Hold for 1 second.  Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together. (B) Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall. Lower and repeat.

Wall Slide -- Lean your head, upper back, and butt against the wall. (A) Place your hands and arms against the wall, your elbows bent 90 degrees and upper arms at shoulder height. Hold for 1 second. Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together. (B) Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall. Lower and repeat.

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

Summit Medical Group - Shoulder Dislocation Exercises

Summit Medical Group - Shoulder Dislocation Exercises

Rotator Cuff Therapy Exercises | ... Impingement Injuries with Weight Training: | Paspa Physical Therapy

Rotator Cuff Therapy Exercises | ... Impingement Injuries with Weight Training: | Paspa Physical Therapy

exercises for shoulder rehab Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

exercises for shoulder rehab Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

frozen shoulder rehab exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

frozen shoulder rehab exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

My Top 5 #Shoulder Rehab Exercises | The Sports Physio

My Top 5 #Shoulder Rehab Exercises | The Sports Physio

Shoulder Rehab Exercises from Tony Horton - The Beachbody Blog

Shoulder Rehab Exercises from Tony Horton - The Beachbody Blog

frozen shoulder rehab exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

frozen shoulder rehab exercises Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/

#rotator cuff exercises SHOULDER STRENGTH EXERCISES Nova Therapy Massage London, Personal Training & Nutrition Your Health and Wellness are our Team's Top Priority http://www.novatherapy.co.uk/personal-training/