Stefan Djordjevic

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Profesional rugby player U Cluj (Romania)
Stefan Djordjevic
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If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Because it helps undo the damage caused by slumping forward all day.

My Top 5 #Shoulder Rehab Exercises | The Sports Physio

As a so called shoulder 'expert' I often get asked what are my favourite rehab exercises for them. But this is a tricky question to answer as there are so many different variables that ma…

Shoulder Rehab Exercises from Tony Horton - The Beachbody Blog

Never before seen comprehensive strength building workout developed with the help of two physical therapists, and an orthopedic surgeon to rehab my shoulder .