Stefan Djordjevic

Stefan Djordjevic

www.facebook.com/ragbiklubpartizan
Profesional rugby player U Cluj (Romania)
Stefan Djordjevic
More ideas from Stefan
Wall Slide  -- Lean your head, upper back, and butt against the wall. (A) Place your hands and arms against the wall, your elbows bent 90 degrees and upper arms at shoulder height. Hold for 1 second.  Keeping your elbows, wrists, and hands pressed into the wall, slide your elbows down toward your sides as far as you can. Squeeze your shoulder blades together. (B) Slide your arms back up the wall as high as you can while keeping your hands in contact with the wall. Lower and repeat.

Workout Biggest Loser / / Motivation / Inspiration 10 Abs Exercises Better Than Crunches -- Wall Slide fitness motivation

If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Why? Because it helps undo the damage c...

The Exercise You Should Do Every Day If you sit in front of keyboard all day, you should start doing an exercise called the wall slide immediately. Because it helps undo the damage caused by slumping forward all day.

My Top 5 #Shoulder Rehab Exercises | The Sports Physio

As a so called shoulder 'expert' I often get asked what are my favourite rehab exercises for them. But this is a tricky question to answer as there are so many different variables that ma…

Shoulder Rehab Exercises from Tony Horton - The Beachbody Blog

These shoulder rehab exercises are a comprehensive workout developed with the help of physical therapists and an orthopedic surgeon to rehab my shoulder.