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You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec::

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How to be a gentleman. …

Quote & Saying About Dating Image Description Promise me, you won’t lie. You want to be loved by everyone you meet. You want to be the one that everyone (Y

The Samurai #infographic                                                                                                                                                                                 Más

The Samurai were highly skilled Japanese warriors that hailed from noble families and served the local lords. Read 7 interesting facts about the Samurai.

If you are looking for a weight loss smoothie, then this is the perfect one for you. It's simple to make, yet tastes absolutely delicious! Just have this great smoothie in the morning to get your metabolism up and running! Enjoy...

If you are looking for a weight loss smoothie, then this is the perfect one for you. It's simple to make, yet tastes absolutely delicious! Just have this great smoothie in the morning to get your metabolism up and running!