Dumbbell Workout Routine for Women Turbocharge your fat burning engine with this 20 Minute Dumbbell Workout Routine. If your goal is to lose weight and burn fat, you need to crank up your metabolism. Perform this workout 3 times a week.
No Space, No Equipment, No Problem: Our Apartment Workout Don't have a gym membership? This total body workout routine will take you through exercises, like squats and planks, to tone up without equipment.