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Collection by ŞTEFANIA MARIA BODEANU • Last updated 10 days ago

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A toned inner thigh is a healthy inner thigh attractive and strong. Show yours some love with these six inner thigh workout to get your dream legs for life! These exercises go beyond traditional leg lifts to slim and shape your inner thigh from. Slim Waist Workout, Fat Workout, Buttocks Workout, Workout Videos, At Home Workout Plan, At Home Workouts, Mini Workouts, Leg Home Workout, Cardio Workouts

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(CLIQUE AQUI) E descubra o método mais completo e recomendado para Emagrecer

Todos os dias ajudamos milhares de mulheres dentro e fora do Brasil a eliminarem de 6 a 10kg em até 30 dias. Como elas fazem? clique no botão abaixo e saiba mais!

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Challenge: dream abs in 30 days - on Fabiosa - Fitness #workoutplans Her ...

Gym Training Gear

Phone Organization Discover jus a random workout i found haha it had some different exercices refuerzo Full Body Gym Workout, Summer Body Workouts, Gym Workout For Beginners, Gym Workout Videos, Waist Workout, At Home Workout Plan, Butt Workout, At Home Workouts, Studio Workouts

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Random home workout

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Provocare : 31 zile de genuflexiuni

Cum mâine este 1 august, m-am gândit sa începem luna cu o provocare. O lună plină de GENUFLEXIUNI ! Dar mai întâi să vă prezint tot ce este de știut despre genuflexiuni. CUM SE EXECUTĂ CORECT : 1. Fă o mică încălzire. 2. Stai dreaptă, cu picioarele o idee mai depărtate decât distanța dintre umeri. 3.…

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Abs Workout

1. Basic Sit-ups I honestly forget about basic sit-ups from time to time, but they’re a great ab workout! Start on your back with your hands behind your head and your knees up. Sit-up until your body is just in front of your knees. With a controlled movement go back down. Finish 15 sit-ups and move onto the next step!

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OBEZITATE? SUPRAPONDERAL? Cum să ne alimentăm echilibrat?

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