stefan gusa
Mai multe idei de la stefan
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Hamstrings

Hamstrings

Unterarm treining

Unterarm treining

Comment Muscler chaque partie du corps : Explication Par Image

Comment Muscler chaque partie du corps : Explication Par Image

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Hanging leg and hip raise. One of the most effect core exercises. See website for details. Muscles worked: Rectus Abdominis, Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, and Internal and External Obliques. Without contraction of abdomen, abs only act as synergists, and the exercise becomes just a hanging leg raise.

Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory

Pull-Ups Vs Chin-Ups: A Comprehensive Comparison For Beginners – Infographix Directory

FST-7 costas e panturrilhas

FST-7 costas e panturrilhas

Triceps6

Triceps6

FST-7 peitoral e tríceps

FST-7 peitoral e tríceps

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