Planks are a great way to build strength and hardness in the mid section. If you want a sexy flat stomach with rock hard abs you NEED to build up your plank and hit it from all angles so you also have sexy obliques! This is a great 5 minute workout that’ll have you sweating …
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Reconnect in simple ways to lead a more positive, uplifting, spiritually focused life. Use these simple steps to experience a more spiritual connection on different levels everyday.
This introduction to Reiki and Chakra balancing is provided by Seda Aksut. Seda is a spiritual counselor and Reiki energy healer as well as a Kundalini and Hatha Yoga teacher.Sit or lie down comfor…
Chakra Affirmation iPhone Wallpapers ॐ Align your chakras through the conscious direction of your thoughts :) Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, Crown #Namaste #Chakras #Affirmations #Om #Symbols
Mostly when the body has an accumulation of excessive fat in the stomach area can lead to fearful chronic degenerative diseases.
Balance your Chakras with these foods & exercises/ Food & Spirit Chakra Infographic
10-minute workout that focuses on toning and tightening the inner thighs
Can Apple Cider Vinegar Help You Lose Weight?
(2017) How To Use Apple Cider Vinegar for Weight Loss - This apple cider vinegar weight loss drink recipe will help reduce your total body fat.