What part of your chest area do you want to target? Each of these exercises targets one area a little more then the others.
CHEST WORKOUT: WHY YOUR INNER CHEST DOESN’T LOOK AS GOOD AS IT SHOULD? Most people never build inner chest they want for one very simple reason - they don’t train it hard enough or often enough. One weekly session of bench pressing then a few press-ups just won’t break down enough fibres to provide the stimulus your muscles needs to rebuild and become bigger and stronger.
Tribute to Saint Bartholomew (*He was an early Christian martyr that was skinned. If you look closely, you’ll notice that’s not a robe, but actually his removed skin hanging around him* ) by Marco d’Agrate, 1562 (Duomo cathedral, Milan-Italy)