antrenament

11 Pins
·
7y
Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game!! 45 seconds on 15 seconds rest! 4 rounds! Time to get sweaty! (Make sure you stay in your heels on your squat, g
5 CrossFit Myths: Fact vs. Fiction | WOD Planet
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together
Amazon.com : Kettlebell Workout Exercise Poster Laminated - Home Gym Weight Lifting Routine - HIIT Workout - Build Muscle & Lose Fat - Fitness Guide (20" x 30") : Sports & Outdoors
Kettlebell Workouts are the best. HIIT. Makes you stronger, fitter and burns calories like crazy!
7,850 Likes, 309 Comments - Alexia Clark (@alexia_clark) on Instagram: “It's A Plyo Party Add any of these into your training for a quick fat melting interval set! If…”
15.4k Likes, 438 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “ABS I don't have 1 designated ab day. Instead I throw a superset like this into my other…”
Incredible quad burning exercise TRY to do 10 taps and then switch legs. It's brutal Full leg workout: bowmarfitness.com
8,940 Likes, 125 Comments - Alexia Clark (@alexia_clark) on Instagram: “BOSU 40seconds of each with 20 seconds rest! Make sure you do both sides on 1, 2 and 4! 3-5…”
19.6k Likes, 274 Comments - Alexia Clark (@alexia_clark) on Instagram: “Core Werrk 1. 8 each side 2. 15 reps 3. 10 each side 4. 10 each side 3-4 rounds #alexiaclark…”
11.3k Likes, 92 Comments - Alexia Clark (@alexia_clark) on Instagram: “TRX WERK 1. 8 reps each leg 2. 15 each side 3. 12 each side 4. 15 reps 3-5 rounds…”
11.6k Likes, 290 Comments - Alexia Clark (@alexia_clark) on Instagram: “Treadmill Workout 60seconds on 20 seconds rest! (I washed my hands REALLY good after this )…”
12.3k Likes, 301 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”