Stanescu Nicoleta

Stanescu Nicoleta

Stanescu Nicoleta
Mai multe idei de la Stanescu
After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

After many other workouts done in shaping your body as you desire, you can continue with a new monthly challenge and do the real program for shaping your thighs. In performing exercises it is impor…

Finally learn how to use the leg press machine to target different muscles.

Finally learn how to use the leg press machine to target different muscles.

Arm workout

Arm workout

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Because the Ass is Gold and she should remember that you know it.

Because the Ass is Gold and she should remember that you know it.

The Gentleman's Guide

The Gentleman's Guide

You can lose yourself in a good book.. but you can find yourself in one too! —Buddhist Boot Camp, written with the intention to hug you from within.

You can lose yourself in a good book.. but you can find yourself in one too! —Buddhist Boot Camp, written with the intention to hug you from within.

3,325 Likes, 83 Comments - J Iron Word (@j.ironword) on Instagram: “Abstract Heart is available now in select Barnes and Noble book stores. In paperback or kindle…”

3,325 Likes, 83 Comments - J Iron Word (@j.ironword) on Instagram: “Abstract Heart is available now in select Barnes and Noble book stores. In paperback or kindle…”

We all love #girlboss and the great read that it was - but in order to be a well-balanced girl boss you've got to expand beyond just business books. See our top five books that will reach every corner of your boss lifestyle and help you grow as a person.

We all love #girlboss and the great read that it was - but in order to be a well-balanced girl boss you've got to expand beyond just business books. See our top five books that will reach every corner of your boss lifestyle and help you grow as a person.

Melina Souza - Serendipity <3  http://melinasouza.com/2016/07/21/dreamology-lucy-keating/  #Book  #livro #MelinaSouza #Pet

Melina Souza - Serendipity <3 http://melinasouza.com/2016/07/21/dreamology-lucy-keating/ #Book #livro #MelinaSouza #Pet