Stanciulescuandrei@hotmail.com

Stanciulescuandrei@hotmail.com

Stanciulescuandrei@hotmail.com
Mai multe idei de la Stanciulescuandrei@hotmail.com
Belly Fat Exercises for Women Workouts at Home

Belly Fat Exercises for Women Workouts at Home

Jump / Skipping Rope Workout. Love this workout !!

Jump / Skipping Rope Workout. Love this workout !!

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

AMRAP- dont have a box to do box jumps on... substitute squat jumps instead... sounds good to me,

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit

kettlebell, kettlebell workout, kettlebell exercise, kettlebell circuit

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

Some quick no equipment workouts that helped me. I haven't seen them in a long time so here you go. The rest can be found here: http://neilarey.com/workouts.html - Imgur

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

If you want to have a ripped body like Wolverine, you can do this workout at your home. You can do all these 9 exercises with your bodyweight. Choose a level of difficulty from 1 to 3 and do this exercises for 3, 5 or 7 sets for each level. Neila Rey advices to rest between sets for 2 minutes.

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Consulta esta foto de Instagram de @strengthofgym • 2,529 Me gusta

Navy SEAL Workout

Navy SEAL Workout

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.

A mass building routine that features a great combination of effective compound and isolation movements along with intense, high impact five minute burn sets.