Non-Dairy Calcium & Vit D Rich Foods
When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not
The Best Sources Of Dairy-Free Calcium (Infographic)
Calcium is an essential nutrient that should be a part of every healthy diet, but many people grew...
Contrary to popular belief, animal milk does not promote strong bones, as the dairy industry would have you believe. Dairy products are in fact the number one cause of osteoporosis and breast cancer. Casein, the milk protein, is one of the worst carcinogens ever. Animal milk (and other animal products) are highly acidic, so they cause bone and muscle loss and promote cancer cells growth. A natural, raw / mostly raw, whole-food plant based diet (fruitarian,
Most Australian's don't eat enough calcium, putting them at risk of osteoporosis later in life. How does your diet stack up? Do you get enough calcium
Vitamin & Mineral Rich Foods | Health Wholeness
Vitamin & mineral rich foods provide you nutrients the natural way, instead of in a daily supplement? Here's a breakdown of the crucial vitamins & minerals.
Calcium-Rich Foods (Dairy-Free Options) - Irena Macri | Food Fit For Life
What are calcium-rich foods, especially in a dairy-free, paleo or vegan diets? We look at foods are high in calcium as well magnesium and vitamin D.
Calcium-rich foods to replace dairy and milk
The dairy industry (especially in America) constantly pushes for milk consumption (especially for women) as a means of developing and ...
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Top 50 Foods High In Calcium - Anne Guillot - Dietitian Nutritionist
Since I was a child I’ve been hearing everywhere that “you need to drink milk for the calcium”. People have been brainwashed by conventional wisdom and the media, and they usually think that drinking milk is the only key to healthy bones. And that NOT drinking any milk is a surefire way of getting osteoporosis […]
Pros and Cons of Vitamin D (Infographic) | Everyday Health
Research has linked the Sunshine Vitamin to a number of body-boosting benefits, but the evidence just isn't there for some health claims.
Smart Nutrition, Superior Health.
For over 25 years, Dr. Fuhrman has shown that it is possible to achieve sustainable weight loss and reverse heart disease, diabetes and many other diseases using smart nutrition.