Getting rid of belly fat and sculpting the muscles underneath requires both changing your diet and ramping up your workouts. Luckily, we’ve got an intense 15-minute workout filled with moves to help you define the most important (and overlooked) muscles in your core, including the transverse abdominus and obliques. Combined with our healthy eating and lifestyle tips, you’ll get rid of lower belly pooch for good.
Prepare your mouth to be hugged! This is the best cheesecake recipe I have tried so far. Supper easy and quick to make. Great turn out and super delicious; just melts in your mouth and leaves you wanting just one more bite. Perfect for any holiday or party.
Read on to know more about the yoga poses, which will give you relief on those painful days
No Bake Peanut Butter Coconut Bites: delicious, easy to make, energy-boosting and super-filling. Made of just 6 simple ingredients, vegan, gluten free and healthy. ☀︎ BEAMINGBAKER.COM #vegan #glutenfree
This fast and easy Beef and Cabbage Stir Fry is a filling low carb dinner with big flavor. @budgetbytes
11 delicious breakfast smoothie bowls
Looks good and healthy
A healthy alternative to the traditional banana split! Eat it for breakfast or dessert!