I would modify to 50 on LC day and 100 on HC day and one day with no counting and 1 cheat meal but this is a good plan! Jumpstart Meal Plan for Fat Loss: Get lean and tight with carb cycling. Just Print and Go!
Weighted cardio HIIT workout (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin)
f you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back pain (1) and, very often, lower back and hip pain are related. Get all exercises here: http://paleo.co/lowerbackhipstretches #SciaticaRecoveryAdvice
The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista
Full Body Workout with Resistance Bands: 10 Exercises to Tighten & Tone | Resistance band exercises offer a great all-in-one workout for glutes, for arms, for legs, for abs, for back, and for thighs that can be done anytime, anywhere. Perfect for weight loss and building muscle, we’re sharing 10 workouts for beginners (and beyond!) to help you get back in shape from the comfort of your own home. #weightloss #resistancebands #exercise #legexcersize #fatloss #cardio #muscle #burnfat