More ideas from Kitty
5:2 Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life

Diet for Beginners: A Quick Start Guide to Intermittent Fasting, Rapid Weight Loss and a Long Healthy Life (fasting diet)

7 days

Lauren Conrad's 7 Days to Skinny Jeans Plan - a great cheat sheet for healthy meals and efficient work out. I think it will take more than 7 days for me, but still some good ideas

Tipp

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

An amazingly delicious no cook apricot energy bites is a perfect snack made with flax seeds, healthy nuts and desiccated coconut! Above all, it is sugar-free, gluten- free and vegan!!

An amazingly delicious no cook apricot energy bites is a perfect snack made with flax seeds, healthy nuts and desiccated coconut! Above all, it is sugar-free, gluten- free and vegan! Protein energy ball recipes You can make at home

There is so much more you can do to get that better butt without ever doing a single squat:

9 Butt Exercises Better That Beat Squats While it’s true that squats can work your glutes from every angle, they get pretty boring after, o.