Ab exercises will not help make your abs visible, however, they are an important element that will help you tone your ab muscles to achieve a more aesthetic and shredded look. This article gives you 14 ab exercises that may be considered as a bit unorthod
Here is the list of great ice breaks and questions to ask women that I spoke about on my podcast (Ask Women Podcast Listen Here). The list is from an article written by: Darrah Brustein a writer for Forbes. I … keep reading
Best and worst FOOD.NOT completely accurate, asmeat and animal dairy are NEVER healthy for you (the dangers DO out weigh the manipulated view of any benefits, so skip those, go VEGAN and reap the rewards of better health and a better life!
This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!This slimming thigh workout targets leg muscles and burns tons of calories in a short period
Zero Calorie Food Chart Without doubt, we can lose weight easier if we could eat on calorie-free foods throughout the day. Sadly, besides water and diet drinks, there is no such thing as food with a zero calorie or even negative-calorie.