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Toast a thick slice of your favorite whole-grain bread, spread with ricotta cheese, then top with avocado slices and some crushed red pepper. Avocado has great healthy polyunsaturated fats. Works for lunch too.
Packin' Lunches 8 Healthy And Delicious Take-To-Work Snacks Apples and Honey with Nut Butter Avocado and Mozzarella Hummus, Carrot, and Cucumber Egg White Salad Dates and Goat Cheese Tomato and Feta Pineapple and Chipotle Strawberries and Spice