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I wish more people understood this..

I wish more people understood this.not as extreme and triggered by certain people or groups. it's the people I know that make me anxious .i am terrified to bother them and feel unwelcome and an annoyance

This is my trying to explain it to my grandparents. Not believing it because I don't act shy around my friends...

Yes,I am not shy-I am just an anxious mess inside. I love to socialize with people I am comfortable with.

This is why being told "There's nothing to panic about" is so frustrating. We know, we are not choosing to feel this way. Our brains are working against us.

This is why being told "There's nothing to panic about" is so frustrating. We know, we are not choosing to feel this way. Our brains are working against us.

Inspirational Quote

Pet peeve is wasting my time. I'd never give time to an experience I wasn't loving. If you're not doing what you love, you're wasting your time!

Sucks | it's like having two people in your head. One is logical and one is paranoid and psycho. #anxiety

Fucking hate it. This has floored me today, haven't eaten, can't sleep, crying. To make this all worse every time I have an attack like this it reminds me of the pain Paul caused. It brings me back there, it smoothers me. I fucking hate that man.