exercise

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a poster with the words from walker to runner written in black and pink on it
In a Workout Rut? These 50+ Workout Posters Are the Answer
In a Workout Rut? These 50+ Workout Posters Are the Answer
This is how to target that glute medius aka the shelf! 🍑
I train the glute medius with kickbacks only because it’s the bestt in my opinion 🔥 Some tips to keep in mind: - Stay as upright as possible so you don’t have to kick back as far. - Keep your core engaged and stay still. - You can stand on a plate with your non working leg to make the movement smoother and not touch the ground No more excuses to skip this exercise babes! 🤍
The Only Upper Body Workout You Need for Toning and Sculpting
Get ready to transform your upper body with this comprehensive workout video. Discover a mix of toning and sculpting exercises that target your arms, chest, shoulders, and back, delivering the ultimate strength training and muscle definition. Elevate your upper body fitness with this effective routine and take the first step towards achieving your fitness goals. Click the link for more details. Credit: tiktok@maiafitness
Women's Inner Thigh Workout
Ready to tone and strengthen your lower body? This women's inner thigh workout features effective exercises to help you achieve your fitness goals. Say goodbye to flabby thighs and hello to toned muscles! Whether you're new to fitness or a seasoned pro, these exercises will challenge and empower you. Click the link for more details and start your fitness journey today! Credit: tiktok@maiafitness
The Only Bodyweight Workout for Glutes & Toned Legs
Get ready to sculpt your lower body with this effective bodyweight workout routine. Strengthen and tone your glutes and legs with these simple yet powerful exercises that you can do at home. This workout is perfect for anyone looking to enhance their lower body strength and muscle tone. Say goodbye to expensive gym memberships and hello to a firmer, more defined lower body. Ready to get started? Click the link for more details. Credit: tiktok@maiafitness
My favorite beginner gym exercises 💖
Transform your body from home – click the link in my bio to download our free bodyweight workout app now! @bylilibet shares beginner gym exercises to fall in love with. Remember, taking up space is your right! #BeginnerWorkout #GymTips #WorkoutMotivation #SelfLove #FitnessJourney ✨
3 Pre-run stretches
Try these 3 pre-run stretches that are simple to do but really hit all the right spots! It’s easy to underestimate how important lower back and hip stretching can be before going for a run. There easy dyamic stretches for runners make it easy! Three dynamic stretches for runners: • Hip flexor (quad stretch too!) • Cook squat • Side lunges Beginner runner tips, running drills, how to warm up for a run, runner warm up ideas, run warm up routine