Cristian Stefan

Cristian Stefan

Cristian Stefan
Mai multe idei de la Cristian
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Pull-Ups Guide - A Guide to one Pull-Up

Pull-Ups Guide - A Guide to one Pull-Up

Boxer Endurance Workout - Concentration - Full Body

Boxer Endurance Workout - Concentration - Full Body

Boxer Workout (pain and despair)

Boxer Workout (pain and despair)

Learn to use handwraps with this guide! #boxing #fitness

Learn to use handwraps with this guide! #boxing #fitness

Complex (barbell, but I've been doing with dumbbells) start with set number of reps (say 6, or 8 or 3, whatever seems difficult but doable) and work down to one of each in the last set.

Complex (barbell, but I've been doing with dumbbells) start with set number of reps (say 6, or 8 or 3, whatever seems difficult but doable) and work down to one of each in the last set.

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2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

helpful links

helpful links

Boxer Prime: 30-Day Fitness Program

Boxer Prime: 30-Day Fitness Program

Boxer Speed Workout More

Boxer Speed Workout More