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You don& have to eat broccoli and grilled chicken every day to lose weight.

A full meal isn’t always necessary. These simple snack recipes hit the spot. #greatist https://greatist.com/fitness/running-for-weight-loss-why-it-doesnt-work

50 QUICK Pre/Post Workout Snacks: A full meal isn’t always necessary. These simple snack recipes offer the right BALANCE of Carbohydrates ~ Good Fats ~ Protein = SATISFY Hunger ~ Fuel Workouts ~ Aid w/Recovery

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!

Eat stop eat to loss weight - 12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain