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Phosphorus Deficiency 101: 8 Treatment Options and Foods to Eat | While a phosphorous deficiency is rare, it can occur in people with diabetes and certain inherited disorders, as well as those who are malnourished. This post outlines common signs and symptoms of low phosphorous levels, as well as 6 phosphorous rich foods you can add to your diet to ensure you levels are optimal. From sardines to pumpkin seeds, and everything in between, add these to your daily diet for a healthy boost!
Need help sleeping better? Maybe you just want to freshen your pillows, blankets, etc. This tutorial for how to make linen spray can help you do both. This homemade lavender linen spray recipe is an easy and inexpensive way to naturally deodorize and effe
Need carved pumpkins ideas? Hurry over here and download these free pumpkin carving stencils printables to make carving pumpkins easy! Choose from cats, unicorns, a ghost, a smiley face, scary carving designs like a zombie hand, and more. Grab these freebies now!
Need an easy and delicious DIY gift for the holidays? If you have about 10 minutes you can whip up this chocolate Christmas candies recipe. No fancy materials are needed, just an ice cube tray for your mold, chocolate and your favorite filings (i.e. caram
8 Fishtail Braid Hairstyles for Long Hair | Whether you’re looking for a basic fishtail braid ‘how to’ tutorial for everyday, or want something more complicated like a side, dutch, messy, crown, or double fishtail braid updo for a big night out or a wedding, we’ve rounded up 8 styles you will fall in love with. Have short hair? We’ve included a couple of product recos to help keep flyaways in place.
These cute little fall decorations from Smart School House are so much fun. These easy tea light pumpkins are little orange flame-less tea lights that stand up and smile! Turn on the candle, and the flame becomes the glowing pumpkin nose. If you like easy crafts, you will love these little pumpkins. They are quick to make and are so ADORABLE and fun for all ages!
Do you love fried chicken wings but hate the fact that they are bad for your health and high in calories? Do you want to enjoy them without feeling guilty? If yes, you’re going to love this list of chicken wings air fryer recipes. These low-calorie recipes are as yummy as their fried counterparts but without all the fat and calories.
Thanksgiving is a time for delicious food and great company. If you love cooking but lack the cooking space, try some Crock-Pot recipes from Smart School House. These 16 Thanksgiving slow cooker recipes are sure to be a hit with the cook and with those eating them. They are easy ways for you to prepare recipes ahead of time. Add some of these great recipes to your Thanksgiving lineup this year.